Pollo Rancho Luna (Rancho Luna Chicken)

Dairy Free
Health score
12%
Pollo Rancho Luna (Rancho Luna Chicken)
45 min.
4
168kcal

Suggestions


Welcome to a culinary adventure with Pollo Rancho Luna, a delightful dish that brings the vibrant flavors of Latin cuisine right to your table! This dairy-free recipe is not only easy to prepare but also packed with wholesome ingredients, making it a perfect choice for a healthy lunch or dinner. With just 45 minutes of your time, you can create a meal that serves four and tantalizes the taste buds with every bite.

The star of this dish is the tender, juicy chicken breast, marinated in a zesty mojo sauce that infuses it with a burst of citrusy goodness. The addition of fresh parsley and onion adds a refreshing crunch, elevating the dish to new heights. Each serving is drizzled with fresh lime juice, enhancing the flavors and providing a delightful tang that complements the savory chicken.

At only 168 calories per serving, Pollo Rancho Luna is a guilt-free indulgence that doesn’t compromise on taste. Whether you’re looking to impress guests at a dinner party or simply want to enjoy a satisfying meal with your family, this recipe is sure to become a favorite in your household. So grab your frying pan and let’s get cooking!

Ingredients

  • 0.3 cup parsley fresh finely chopped
  • tablespoons korean marinade (such as Goya)
  • teaspoons juice of lime fresh
  • 0.5 cup onion finely chopped
  • 16 ounce chicken breast halves boneless skinless
  • teaspoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • ziploc bags

Directions

  1. Combine chicken and mojo in a large zip-top plastic bag; seal and marinate in refrigerator 2 hours, turning occasionally.
  2. Combine onion and parsley in a small bowl.
  3. Remove chicken from bag; pat dry.
  4. Heat oil in a large nonstick skillet over medium-high heat.
  5. Add chicken; cook 4 minutes on each side or until done.
  6. Drizzle each breast with 1 teaspoon lime juice; top each serving with 2 tablespoons onion mixture.
  7. Serve with lime wedges, if desired.

Nutrition Facts

Calories168kcal
Protein61.8%
Fat22.85%
Carbs15.35%

Properties

Glycemic Index
14.75
Glycemic Load
0.45
Inflammation Score
-5
Nutrition Score
14.729565330174%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
8.08mg
Luteolin
0.04mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.56mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:168.3kcal
8.42%
Fat:4.12g
6.33%
Saturated Fat:0.83g
5.18%
Carbohydrates:6.22g
2.07%
Net Carbohydrates:5.74g
2.09%
Sugar:4.04g
4.49%
Cholesterol:72.57mg
24.19%
Sodium:344.02mg
14.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.04g
50.08%
Vitamin K:63.91µg
60.86%
Vitamin B3:11.91mg
59.53%
Selenium:36.4µg
51.99%
Vitamin B6:0.88mg
43.93%
Phosphorus:246.81mg
24.68%
Vitamin B5:1.66mg
16.62%
Potassium:481.56mg
13.76%
Vitamin C:9.33mg
11.31%
Magnesium:33.76mg
8.44%
Vitamin B2:0.12mg
7.25%
Vitamin A:352.82IU
7.06%
Vitamin B1:0.09mg
5.75%
Zinc:0.74mg
4.91%
Iron:0.7mg
3.88%
Vitamin B12:0.23µg
3.78%
Folate:14.54µg
3.63%
Manganese:0.05mg
2.49%
Vitamin E:0.35mg
2.34%
Copper:0.05mg
2.27%
Fiber:0.48g
1.93%
Calcium:16.14mg
1.61%