Polynesian Peach Chicken

Dairy Free
Health score
10%
Polynesian Peach Chicken
85 min.
6
502kcal

Suggestions

Ingredients

  • pounds chicken pieces bone-in
  • 0.3 cup corn oil 
  • tablespoon cornstarch 
  • 0.5 cup flour all-purpose
  •  bell pepper green cut into strips
  • 0.3 teaspoon ground pepper black
  •  onion chopped
  • 15 ounce peach halves canned
  • 0.5 teaspoon salt 
  • servings salt and pepper black to taste
  • tablespoon soya sauce 
  • 1.5 cups water 
  • tablespoons distilled vinegar white

Equipment

  • bowl
  • pot
  • ziploc bags
  • dutch oven

Directions

  1. Combine the flour in a plastic bag with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  2. Add the chicken pieces, and toss to coat evenly with flour.
  3. Heat the corn oil in a Dutch oven over medium heat. Shake the excess flour from the chicken pieces, and place into the hot oil. Cook until browned on all sides turning occasionally, about 15 minutes.
  4. Pour in the water, cover, and reduce the heat to medium-low. Cook 30 minutes.
  5. After 30 minutes, stir in the onion and green bell pepper. Cook and stir until the chicken is no longer pink at the bone, and the onion is tender, about 10 minutes.
  6. Pour 2 tablespoons of the reserved peach juice into a small bowl, and set aside.
  7. Pour the remaining peach juice into the pot along with the soy sauce and vinegar; bring to a boil over medium-high heat. Dissolve the cornstarch in the reserved peach juice, and stir into the boiling sauce. Cook and stir until the sauce thickens and is no longer cloudy, about 1 minute. Stir in the peach halves and chopped tomatoes. Cook and stir until the peaches are hot and the tomatoes are beginning to fall apart, about 5 minutes. Season to taste with salt and pepper before serving.

Nutrition Facts

Calories502kcal
Protein25.02%
Fat59.56%
Carbs15.42%

Properties

Glycemic Index
41.54
Glycemic Load
8.67
Inflammation Score
-6
Nutrition Score
16.143912947696%

Flavonoids

Cyanidin
1.36mg
Catechin
3.49mg
Epigallocatechin
0.74mg
Epicatechin
1.66mg
Epigallocatechin 3-gallate
0.21mg
Luteolin
0.94mg
Isorhamnetin
0.92mg
Kaempferol
0.29mg
Myricetin
0.01mg
Quercetin
4.63mg

Nutrients percent of daily need

Calories:501.6kcal
25.08%
Fat:32.91g
50.63%
Saturated Fat:7.45g
46.54%
Carbohydrates:19.18g
6.39%
Net Carbohydrates:17.13g
6.23%
Sugar:7.28g
8.09%
Cholesterol:115.67mg
38.56%
Sodium:677.12mg
29.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.11g
62.21%
Vitamin B3:11.91mg
59.55%
Selenium:27.43µg
39.18%
Vitamin B6:0.63mg
31.74%
Vitamin C:22.68mg
27.49%
Phosphorus:267.36mg
26.74%
Vitamin E:2.45mg
16.33%
Vitamin B5:1.61mg
16.12%
Vitamin B2:0.27mg
16.1%
Zinc:2.34mg
15.57%
Vitamin B1:0.21mg
14.19%
Potassium:458.31mg
13.09%
Iron:2.31mg
12.83%
Magnesium:44.69mg
11.17%
Manganese:0.22mg
11.16%
Vitamin A:521.16IU
10.42%
Folate:38.59µg
9.65%
Vitamin K:10.09µg
9.61%
Copper:0.18mg
9.03%
Fiber:2.05g
8.2%
Vitamin B12:0.48µg
7.97%
Calcium:31.05mg
3.11%
Vitamin D:0.31µg
2.06%
Source:Allrecipes