Poor Mamma's Spaghetti

Vegetarian
Vegan
Dairy Free
Health score
7%
Poor Mamma's Spaghetti
20 min.
4
372kcal

Suggestions

Ingredients

  • servings pepper black freshly ground to taste
  • clove garlic peeled
  • tablespoons olive oil 
  • ounce pasta like spaghetti uncooked
  • slices bread white trimmed

Equipment

  • frying pan
  • paper towels
  • pot

Directions

  1. Pour the olive oil into a skillet and set over medium heat.
  2. Add the garlic clove, and cook until the clove is browned.
  3. Remove the garlic from the oil, and finely crumble the slices of bread into the skillet. Cook until nicely toasted, then scoop out the crumbs onto a paper towel. Reserve the oil.
  4. Meanwhile, bring a large pot of lightly salted water to a boil.
  5. Add the spaghetti, and cook for about 8 minutes, until tender.
  6. Drain.
  7. Mix the reserved oil into the spaghetti, then place onto serving plates.
  8. Sprinkle with bread crumbs and freshly ground black pepper.

Nutrition Facts

Calories372kcal
Protein10.62%
Fat29.87%
Carbs59.51%

Properties

Glycemic Index
44.69
Glycemic Load
25.87
Inflammation Score
-3
Nutrition Score
9.9573912848921%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:372.04kcal
18.6%
Fat:12.26g
18.86%
Saturated Fat:1.81g
11.33%
Carbohydrates:54.95g
18.32%
Net Carbohydrates:52.52g
19.1%
Sugar:2.86g
3.17%
Cholesterol:0mg
0%
Sodium:123.01mg
5.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.81g
19.62%
Selenium:41.75µg
59.64%
Manganese:0.69mg
34.66%
Phosphorus:136.72mg
13.67%
Vitamin B1:0.18mg
11.96%
Vitamin E:1.63mg
10.87%
Vitamin B3:2.16mg
10.8%
Copper:0.2mg
9.92%
Fiber:2.43g
9.72%
Folate:38µg
9.5%
Magnesium:37.16mg
9.29%
Iron:1.66mg
9.21%
Zinc:1.03mg
6.86%
Calcium:66.56mg
6.66%
Vitamin K:6.6µg
6.29%
Vitamin B6:0.11mg
5.66%
Vitamin B2:0.09mg
5.59%
Potassium:160.13mg
4.58%
Vitamin B5:0.38mg
3.84%
Source:Allrecipes