Poor Man's Cake I

Dairy Free
Poor Man's Cake I
90 min.
15
186kcal

Suggestions

Ingredients

  • 1.5 teaspoons baking soda 
  • cups flour all-purpose sifted
  • 0.5 teaspoon ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • 1.5 cups raisins 
  • 0.5 teaspoon salt 
  • 0.3 cup shortening 
  • 0.5 cup water cold
  • cup sugar white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13 inch pan. Sift together the flour, baking powder, baking soda and salt. Set aside.
  2. In a saucepan, combine raisins and 1 cup water. Bring to a boil, then reduce heat and simmer for 15 minutes.
  3. Remove from heat and stir in 1/2 cup cold water and 1/4 cup shortening.
  4. In a large bowl, combine sugar, cinnamon, nutmeg, allspice, salt, baking soda and flour. Stir in raisin mixture until well blended.
  5. Pour batter into prepared pan.
  6. Bake at 350 degrees F (175 degrees C) for 25 minutes.

Nutrition Facts

Calories186kcal
Protein4.37%
Fat17.49%
Carbs78.14%

Properties

Glycemic Index
19.59
Glycemic Load
24.64
Inflammation Score
-1
Nutrition Score
3.5030434783548%

Nutrients percent of daily need

Calories:185.81kcal
9.29%
Fat:3.73g
5.74%
Saturated Fat:0.93g
5.78%
Carbohydrates:37.51g
12.5%
Net Carbohydrates:36.01g
13.1%
Sugar:13.37g
14.86%
Cholesterol:0mg
0%
Sodium:192.08mg
8.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.1g
4.2%
Vitamin B1:0.15mg
9.87%
Manganese:0.17mg
8.43%
Selenium:5.82µg
8.32%
Folate:31.01µg
7.75%
Vitamin B2:0.11mg
6.55%
Iron:1.17mg
6.5%
Fiber:1.5g
6%
Vitamin B3:1.15mg
5.75%
Potassium:138.96mg
3.97%
Copper:0.07mg
3.57%
Phosphorus:29.14mg
2.91%
Magnesium:8.35mg
2.09%
Vitamin K:1.89µg
1.8%
Vitamin B6:0.04mg
1.75%
Vitamin E:0.22mg
1.47%
Vitamin B5:0.1mg
1.03%
Source:Allrecipes