Poor Man's Caviar: Eggplant Spread

Vegetarian
Vegan
Dairy Free
Health score
2%
Poor Man's Caviar: Eggplant Spread
27 min.
10
137kcal

Suggestions

There is nothing quite like the thrill of creating a gourmet sensation right in your own kitchen, and this "Poor Man's Caviar" recipe is the perfect opportunity to do just that. By transforming a humble, medium-sized eggplant into a luxurious spread that mimics the look and texture of expensive fish roe, you can elevate any dinner party or casual gathering without breaking the bank. The magic lies in the high-heat roasting method; by preheating your oven to its highest setting, around 500 degrees Fahrenheit, you achieve a tender, caramelized flesh that requires no peeling, leaving the beautiful, seedy interior intact to create those signature caviar-like pearls. This dish is a true vegetarian and vegan delight, offering a rich, smoky flavor profile that is completely dairy-free and ready in just 27 minutes. As the roasted eggplant cools and peels away to reveal a flat-tire shape, the process feels almost ritualistic, promising a reward that is visually stunning and incredibly flavorful. Once blended with fresh flat-leaf parsley, cracked garlic, a hint of ground allspice, and a generous drizzle of extra-virgin olive oil, the result is a vibrant, aromatic spread that pairs perfectly with slices of whole grain baguette. The high fat content provides a decadent mouthfeel, while the natural sweetness of the roasted vegetable balances the savory spices. Serve this creation surrounded by crusty bread rounds, perhaps accompanied by a bowl of mixed olives and a selection of Italian cheeses to complete the buffet experience. Whether you are a seasoned chef or a home cooking enthusiast, this recipe proves that simplicity and imagination can lead to culinary brilliance, turning a simple vegetable into a centerpiece that everyone will ask for seconds of.

Ingredients

  •  grain baguette whole sliced
  • 10 servings coarse salt and pepper black
  • medium eggplant firm
  • handful flat-leaf parsley tops 
  • clove garlic 
  • pinches ground allspice 
  • 10 servings drizzle olive oil extra-virgin

Equipment

  • food processor
  • oven
  • knife

Directions

  1. Preheat oven to highest setting, at least 500 degrees F.
  2. Cut 2 or 3 slits into whole eggplant.
  3. Place eggplant directly on the oven rack in the middle of the oven and roast the eggplant until it is tender, about 20 minutes. Keep the slits facing up so that the eggplant does not loose liquids as it roasts.
  4. The roasted eggplant will look like a flat tire when you remove it from the oven. Using a sharp utility knife, carefully peel skin away from eggplant flesh.
  5. Add cooked eggplant flesh and juice to food processor and combine with garlic, allspice, salt, and pepper and parsley. Pulse grind the eggplant into a paste, add a drizzle of olive oil.
  6. Transfer to a serving dish. The seeds of the eggplant will make the spread resemble caviar eggs, and so the name: poor man's caviar.
  7. To serve, surround a bowlful of spread with crusty bread rounds.
  8. Mixed olives and selections of Italian sheep's milk cheeses are suggested accompaniments to this menu to round out your buffet. They require no recipe or preparation and add something to the offering overall.
  9. Place them on the buffet near the eggplant caviar and bread.

Nutrition Facts

Calories137kcal
Protein1.43%
Fat90.03%
Carbs8.54%

Properties

Glycemic Index
18.75
Glycemic Load
0.48
Inflammation Score
-1
Nutrition Score
2.8691304818444%

Flavonoids

Delphinidin
39.25mg
Apigenin
0.87mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:136.6kcal
6.83%
Fat:14.11g
21.7%
Saturated Fat:1.95g
12.21%
Carbohydrates:3.01g
1%
Net Carbohydrates:1.57g
0.57%
Sugar:1.63g
1.81%
Cholesterol:0mg
0%
Sodium:196.02mg
8.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.5g
1.01%
Vitamin K:16.6µg
15.81%
Vitamin E:2.16mg
14.38%
Manganese:0.12mg
5.94%
Fiber:1.44g
5.76%
Potassium:110.69mg
3.16%
Folate:10.89µg
2.72%
Vitamin B6:0.04mg
2.15%
Vitamin C:1.71mg
2.07%
Copper:0.04mg
2%
Magnesium:6.99mg
1.75%
Vitamin B3:0.32mg
1.58%
Vitamin B5:0.13mg
1.32%
Vitamin B1:0.02mg
1.31%
Iron:0.23mg
1.3%
Phosphorus:12.01mg
1.2%
Vitamin B2:0.02mg
1.07%