Poor Man's Sandwich

Vegetarian
Dairy Free
Health score
32%
Poor Man's Sandwich
5 min.
1
456kcal

Suggestions

Looking for a quick, satisfying, and budget-friendly meal? Look no further than the Poor Man's Sandwich! This vegetarian and dairy-free delight packs a flavorful punch and is ready in just 5 minutes, making it the perfect lunch or dinner option for busy individuals. With a caloric content of 456 kcal, it's a filling main dish that won't break the bank.

Crafted with simplicity in mind, this sandwich stars creamy peanut butter as its base, providing a rich source of protein and healthy fats. The tangy dill pickle slices add a crunchy texture and a zesty note that complements the smoothness of the peanut butter. Thinly sliced onions introduce a subtle hint of spice and freshness, while whole wheat bread offers a wholesome, nutritious foundation. A spread of mayonnaise ties all the flavors together, adding a creamy element that balances out the sandwich's overall texture.

Ideal for those looking to enjoy a hearty meal without spending a lot, the Poor Man's Sandwich is not just about taste; it's about making the most out of what you have. It's a testament to the idea that delicious, home-cooked meals don't have to be complicated or expensive. Whether you're in need of a quick lunch or a main dish for dinner, this sandwich is versatile, easy to make, and sure to become a staple in your recipe collection. So why wait? Give your taste buds a treat and try out the Poor Man's Sandwich today!

Ingredients

  • 1.5 tablespoons creamy peanut butter 
  • slices dill pickles 
  • teaspoons mayonnaise 
  • tablespoon onion thinly sliced
  • slices bread whole wheat

Equipment

    Directions

    1. Spread peanut butter onto one slice of the bread.
    2. Place pickle slices and onion slices onto the peanut butter.
    3. Spread mayonnaise onto the other slice of bread, and place on top of the other piece of bread.

    Nutrition Facts

    Calories456kcal
    Protein14.06%
    Fat45.28%
    Carbs40.66%

    Properties

    Glycemic Index
    160.7
    Glycemic Load
    15.3
    Inflammation Score
    -9
    Nutrition Score
    34.227391388753%

    Flavonoids

    Isorhamnetin
    0.5mg
    Kaempferol
    0.06mg
    Quercetin
    2.03mg

    Nutrients percent of daily need

    Calories:455.52kcal
    22.78%
    Fat:24.25g
    37.3%
    Saturated Fat:4.51g
    28.18%
    Carbohydrates:48.97g
    16.32%
    Net Carbohydrates:34.99g
    12.72%
    Sugar:17.36g
    19.29%
    Cholesterol:3.36mg
    1.12%
    Sodium:7920.56mg
    344.37%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:16.94g
    33.88%
    Vitamin K:173.76µg
    165.49%
    Manganese:2mg
    99.9%
    Calcium:608.18mg
    60.82%
    Fiber:13.98g
    55.93%
    Vitamin B1:0.69mg
    46.31%
    Vitamin B2:0.67mg
    39.6%
    Potassium:1333.16mg
    38.09%
    Magnesium:149.86mg
    37.47%
    Phosphorus:353.46mg
    35.35%
    Vitamin A:1708.98IU
    34.18%
    Vitamin B3:6.7mg
    33.49%
    Folate:120.86µg
    30.22%
    Vitamin B6:0.56mg
    27.82%
    Vitamin E:3.87mg
    25.79%
    Vitamin C:20.27mg
    24.57%
    Copper:0.47mg
    23.73%
    Selenium:15.67µg
    22.38%
    Iron:4.03mg
    22.36%
    Zinc:2.65mg
    17.65%
    Vitamin B5:1.13mg
    11.3%
    Source:Allrecipes