Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Poor Man's Sandwich
Poor Man's Sandwich
Vegetarian
Dairy Free
Health score
32%
Download PDF
Lunch
Main Course
Main Dish
Dinner
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 1028g
Price Per Serving: 5.33$
456kcal
Nutrition
Calories: 456kcal
Protein: 14.06%
Fat: 45.28%
Carbs: 40.66%
Suggestions
Wevac Vacuum Sealer Bags 8x50 Rolls 2 pack for Food Saver, Seal a Meal, Weston. Commercial Grade, BPA Free, Heavy Duty, Great
$17.99
Simple Modern Spiderman Kids Water Bottle with Straw Lid | Marvel Insulated Stainless Steel Reusable Tumbler Gifts for School
$19.99
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cube Trays for Freezer with Ice Box, Ice Trays with Ice Co
$12.99
Crock-Pot 7 Quart Oval Manual Slow Cooker, Stainless Steel (SCV700-S-BR), Versatile Cookware for Large Families or Entertaini
$31.49
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$16.99
MicoYang Silicone Dish Drying Mat for Multiple Usage,Easy clean,Eco-friendly,Heat-resistant Silicone Mat for Kitchen Counter
$12.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Anti-Sli
$18.99
Air Fryer Paper Liners,125Pcs Parchment Paper, Air Fryer Disposable Paper Liner for Microwave, Non-Stick Air Fryer Liners Squ
$12.99
Pyrex 1118990 3PC Glass, 1 Cup, 2 Cup, 4 Cup, 3 PC Measuring Cup Set
$23.39
Stanley Quencher H2.0 FlowState Stainless Steel Vacuum Insulated Tumbler with Lid and Straw for Water, Iced Tea or Coffee, Sm
$35.00
REALINN Under Sink Organizer and Storage, 2 Pack Pull Out Cabinet Organizer Slide Out Sink Shelf Cabinet Storage Shelves, Und
$45.99
BrüMate Era 40 oz Tumbler with Handle and Straw | 100% Leakproof Insulated Tumbler with Lid and Straw | Made of Stainless Ste
$44.99
ThermoMaven ProfessionaI Meat Thermometer Digital, 3X Faster 0.5 Sec Instant Read, NSF&NIST Certified Accurate to ±0.5°F, 100
$15.99
TrendPlain 16oz Oil Dispenser Bottle for Kitchen - 2 in 1 Olive Oil Dispenser and Oil Sprayer - 470ml Olive Oil Bottle - Oil
$8.77
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free, 24oz, Dreamy Field
$27.94
Ingredients
1.5
tablespoons
creamy peanut butter
6
slices
dill pickles
2
teaspoons
mayonnaise
1
tablespoon
onion
thinly sliced
2
slices
bread
whole wheat
Equipment
Directions
Spread peanut butter onto one slice of the bread.
Place pickle slices and onion slices onto the peanut butter.
Spread mayonnaise onto the other slice of bread, and place on top of the other piece of bread.
Nutrition Facts
Calories
456kcal
Protein
14.06%
Fat
45.28%
Carbs
40.66%
Properties
Glycemic Index
160.7
Glycemic Load
15.3
Inflammation Score
-9
Nutrition Score
34.227391388753%
Flavonoids
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg
Nutrients
percent of daily need
Calories:
455.52kcal
22.78%
Fat:
24.25g
37.3%
Saturated Fat:
4.51g
28.18%
Carbohydrates:
48.97g
16.32%
Net Carbohydrates:
34.99g
12.72%
Sugar:
17.36g
19.29%
Cholesterol:
3.36mg
1.12%
Sodium:
7920.56mg
344.37%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
16.94g
33.88%
Vitamin K:
173.76µg
165.49%
Manganese:
2mg
99.9%
Calcium:
608.18mg
60.82%
Fiber:
13.98g
55.93%
Vitamin B1:
0.69mg
46.31%
Vitamin B2:
0.67mg
39.6%
Potassium:
1333.16mg
38.09%
Magnesium:
149.86mg
37.47%
Phosphorus:
353.46mg
35.35%
Vitamin A:
1708.98IU
34.18%
Vitamin B3:
6.7mg
33.49%
Folate:
120.86µg
30.22%
Vitamin B6:
0.56mg
27.82%
Vitamin E:
3.87mg
25.79%
Vitamin C:
20.27mg
24.57%
Copper:
0.47mg
23.73%
Selenium:
15.67µg
22.38%
Iron:
4.03mg
22.36%
Zinc:
2.65mg
17.65%
Vitamin B5:
1.13mg
11.3%
Lunch
Main Course
Main Dish
Dinner
Onions
Peanuts
Dairy Free
Lacto Ovo Vegetarian
Source:
Allrecipes
You May Also Like
60 min.
4
1422kcal
Happy Mountain
60 min.
32
54kcal
Potato Latkes
30 min.
4
228kcal
Fried Onion Strips
45 min.
4
866kcal
Rich Autumn Pork Stew with Beer
45 min.
30
212kcal
Sausage Fennel Stuffing
45 min.
6
209kcal
Golden Chicken Divan
45 min.
12
389kcal
Baked Apricot Chicken
50 min.
3
748kcal
White Pizza With Caramelized Onion and Chicken
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples