Popcorn Shrimp Salad

Dairy Free
Health score
19%
Popcorn Shrimp Salad
30 min.
4
339kcal

Suggestions

Ingredients

  • tablespoon cajun spice 
  • tablespoons cornichons chopped
  • large eggs 
  • cup flour instant (such as Wondra)
  •  bell pepper green cut into strips
  • 0.5 teaspoon hot sauce 
  • servings kosher salt 
  • servings kosher salt and pepper freshly ground
  • 0.3 cup mayonnaise 
  • servings pepper freshly ground
  • small onion red thinly sliced
  •  baby greens 
  • 0.5 pound shrimp deveined peeled
  • medium tomatoes chopped
  • servings vegetable oil for frying
  • teaspoons whole-grain mustard 

Equipment

  • bowl
  • frying pan
  • whisk
  • kitchen thermometer
  • slotted spoon

Directions

  1. Whisk the mayonnaise, cornichons and their liquid, mustard, hot sauce, and salt and pepper to taste in a bowl.
  2. Prepare the salad: Halve the shrimp lengthwise.
  3. Whisk the egg and 2 tablespoons water in a medium bowl. In another bowl, whisk the flour, Cajun seasoning and 2 teaspoons salt.
  4. Heat about 1 inch of vegetable oil in a deep skillet until a deep-fry thermometer registers 350 degrees. (A piece of shrimp will sizzle on contact.) Dip each shrimp in the egg mixture, then dredge in the flour mixture. Working in batches, fry the shrimp until crisp and golden, turning once, about 2 minutes.
  5. Remove with a slotted spoon and drain on a paper-towel-lined plate; season with salt.
  6. Toss the romaine, tomato, onion and bell pepper with the dressing in a large bowl; season with salt and pepper. Divide the salad among plates and scatter the shrimp on top.
  7. Photograph by Antonis Achilleos

Nutrition Facts

Calories339kcal
Protein21.24%
Fat41.11%
Carbs37.65%

Properties

Glycemic Index
69.75
Glycemic Load
18.33
Inflammation Score
-10
Nutrition Score
22.942173900812%

Flavonoids

Naringenin
0.21mg
Luteolin
1.43mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.05mg
Quercetin
7.66mg

Nutrients percent of daily need

Calories:339.44kcal
16.97%
Fat:15.7g
24.15%
Saturated Fat:2.67g
16.69%
Carbohydrates:32.34g
10.78%
Net Carbohydrates:28.13g
10.23%
Sugar:3.87g
4.3%
Cholesterol:143.67mg
47.89%
Sodium:701.61mg
30.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.25g
36.5%
Vitamin A:6243.72IU
124.87%
Vitamin K:95.85µg
91.28%
Vitamin C:32.9mg
39.88%
Folate:154.57µg
38.64%
Manganese:0.48mg
24.19%
Phosphorus:230.47mg
23.05%
Selenium:16.08µg
22.98%
Vitamin B1:0.34mg
22.94%
Copper:0.38mg
18.82%
Iron:3.24mg
17.99%
Vitamin B2:0.3mg
17.54%
Fiber:4.21g
16.83%
Potassium:555.3mg
15.87%
Vitamin B3:2.58mg
12.91%
Magnesium:50.19mg
12.55%
Vitamin B6:0.24mg
12.16%
Vitamin E:1.72mg
11.46%
Zinc:1.52mg
10.16%
Calcium:86.42mg
8.64%
Vitamin B5:0.58mg
5.8%
Vitamin B12:0.13µg
2.13%
Vitamin D:0.28µg
1.85%