Popcorn Shrimp with Chili-Lime Dipping Sauce

Health score
4%
Popcorn Shrimp with Chili-Lime Dipping Sauce
48 min.
8
199kcal

Suggestions

Ingredients

  • 0.5 teaspoon ancho chili powder 
  • teaspoon ancho chili powder 
  • 0.3 teaspoon pepper black
  • tablespoons canola oil 
  • 0.8 cup cornmeal 
  •  egg whites 
  • 0.5 cup flour all-purpose
  • teaspoon garlic powder 
  • tablespoon juice of lime 
  •  lime zest 
  • tablespoons mayonnaise 
  • 0.3 cup nonfat greek yogurt or plain
  • pound rock shrimp shelled cleaned 90 to 100 count
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • baking paper
  • oven
  • sieve
  • broiler

Directions

  1. Watch how to make this recipe.
  2. If using regular yogurt, place it in a strainer lined with a paper towel.
  3. Place the strainer over a bowl and allow to drain and thicken for 20 minutes.
  4. Combine the thickened or Greek yogurt, mayonnaise, lime juice, ancho chili powder and lime zest in a small bowl and mix well to incorporate. Set aside.
  5. Place flour, chili powder, garlic powder and 1/2 teaspoon salt in a shallow bowl and stir with a fork to incorporate.
  6. Place egg whites in another shallow bowl and beat lightly.
  7. Place cornmeal, 1/4 teaspoon salt and pepper in a third bowl and stir with a fork to incorporate. Toss the shrimp, a few at a time, in flour until well coated. Shake off excess flour, then dip in egg whites.
  8. Transfer to cornmeal mixture and toss to cover all sides. Reserve coated shrimp on a baking sheet or piece of parchment paper and repeat with remaining shrimp.
  9. Preheat broiler.
  10. Brush a large cookie sheet with the oil and heat the oiled sheet under broiler for 3 minutes.
  11. Remove from oven and quickly arrange shrimp in a single layer on the cookie sheet. Spray with cooking spray.
  12. Place shrimp under broiler and broil until crisp and browned, about 5 minutes.
  13. Serve shrimp with dipping sauce.

Nutrition Facts

Calories199kcal
Protein25.66%
Fat35.34%
Carbs39%

Properties

Glycemic Index
32.81
Glycemic Load
11.03
Inflammation Score
-4
Nutrition Score
8.8308695775011%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
3.77mg
Naringenin
0.29mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:198.99kcal
9.95%
Fat:7.78g
11.96%
Saturated Fat:0.92g
5.76%
Carbohydrates:19.31g
6.44%
Net Carbohydrates:17.28g
6.28%
Sugar:0.86g
0.96%
Cholesterol:73.33mg
24.44%
Sodium:596.4mg
25.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.7g
25.41%
Selenium:24.44µg
34.91%
Phosphorus:199.19mg
19.92%
Vitamin B12:0.71µg
11.76%
Vitamin E:1.71mg
11.37%
Vitamin B6:0.21mg
10.38%
Vitamin B3:1.94mg
9.69%
Manganese:0.19mg
9.38%
Vitamin B2:0.16mg
9.24%
Magnesium:34.36mg
8.59%
Vitamin K:8.99µg
8.56%
Copper:0.17mg
8.44%
Vitamin B1:0.13mg
8.39%
Folate:32.65µg
8.16%
Fiber:2.03g
8.14%
Zinc:1.16mg
7.73%
Iron:1.1mg
6.1%
Potassium:180.73mg
5.16%
Calcium:48.24mg
4.82%
Vitamin A:221.32IU
4.43%
Vitamin B5:0.39mg
3.88%
Vitamin C:3.01mg
3.64%