Poppy Seed and Onion Crescent Rolls

Vegetarian
Health score
2%
Poppy Seed and Onion Crescent Rolls
45 min.
24
147kcal

Suggestions


Indulge in the delightful flavors of our Poppy Seed and Onion Crescent Rolls, a perfect vegetarian treat that will elevate any meal. These rolls are not just a side dish; they are a celebration of taste and texture, combining the nutty crunch of poppy seeds with the sweet, caramelized goodness of sautéed onions. Whether you're hosting a family gathering or simply looking to impress at your next dinner party, these crescent rolls are sure to be a hit.

Ready in just 45 minutes, this recipe yields 24 servings, making it ideal for sharing. Each roll is a warm, fluffy bite that boasts a satisfying blend of all-purpose and whole wheat flour, ensuring a wholesome experience with every mouthful. The addition of butter and olive oil creates a rich, tender dough that envelops the savory onion filling, while a light brushing of egg and milk gives them a beautiful golden finish.

Perfect for brunch, as an appetizer, or alongside your favorite soup or salad, these crescent rolls are versatile and easy to make. With a caloric count of only 147 kcal per roll, you can enjoy them guilt-free. So roll up your sleeves and get ready to impress your friends and family with these irresistible Poppy Seed and Onion Crescent Rolls!

Ingredients

  • tablespoons butter 
  • 2.3 teaspoons yeast dry
  • large eggs 
  • 5.5 cups flour all-purpose divided
  • tablespoon milk 2% reduced-fat
  • cup milk 2% reduced-fat (100° to 110°)
  • 1.5 tablespoons olive oil 
  • cups onion chopped
  • teaspoon poppy seeds 
  • teaspoons salt 
  • 1.5 tablespoons sugar 
  • cup water (100° to 110°)
  • 0.5 cup flour whole wheat

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • whisk
  • mixing bowl
  • blender
  • measuring cup

Directions

  1. Dissolve yeast in warm water in a large mixing bowl; let stand for 5 minutes.
  2. Add 1 cup milk, butter, sugar, and 1 egg, and beat with a mixer at medium speed until well blended. Lightly spoon flours into dry measuring cups; level with a knife.
  3. Add 3 cups all-purpose flour and whole wheat flour to yeast mixture, and beat until blended.
  4. Let stand 15 minutes.
  5. Add salt, and beat well. Stir in 2 cups all-purpose flour to make a soft dough.
  6. Turn the dough out onto a floured surface; knead until smooth and elastic (about 10 minutes).
  7. Add enough of remaining flour, 1/4 cup at a time, to keep dough from sticking to hands (dough will feel tacky).
  8. Place the dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in size. (Press two fingers into the dough. If indentation remains, the dough has risen enough.)
  9. Heat oil in a large nonstick skillet over medium-high heat.
  10. Add onion; cook 10 minutes or until golden.
  11. Preheat oven to 37
  12. Punch dough down; cover and let rest 5 minutes. Divide in half. Working with 1 portion at a time, roll each portion into a 14-inch circle.
  13. Spread half of onion mixture over each portion, and cut each portion into 12 wedges.
  14. Roll up each wedge tightly, beginning at the wide end.
  15. Place, point sides down, on baking sheets coated with cooking spray.
  16. Combine 1 egg and 1 tablespoon milk, stirring with a whisk; brush over rolls.
  17. Sprinkle evenly with poppy seeds.
  18. Let rise, uncovered, 30 minutes or until doubled in size.
  19. Bake at 375 for 23 minutes or until golden.

Nutrition Facts

Calories147kcal
Protein11.49%
Fat16.39%
Carbs72.12%

Properties

Glycemic Index
9.46
Glycemic Load
16.61
Inflammation Score
-3
Nutrition Score
5.8643478323584%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:146.9kcal
7.35%
Fat:2.66g
4.09%
Saturated Fat:0.99g
6.17%
Carbohydrates:26.32g
8.77%
Net Carbohydrates:24.95g
9.07%
Sugar:1.94g
2.16%
Cholesterol:11.1mg
3.7%
Sodium:211.02mg
9.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.19g
8.39%
Vitamin B1:0.28mg
18.78%
Selenium:12.28µg
17.54%
Manganese:0.33mg
16.31%
Folate:64.52µg
16.13%
Vitamin B2:0.19mg
11.2%
Vitamin B3:1.96mg
9.8%
Iron:1.51mg
8.4%
Phosphorus:60.7mg
6.07%
Fiber:1.37g
5.48%
Magnesium:13.18mg
3.29%
Copper:0.06mg
3.2%
Zinc:0.4mg
2.67%
Vitamin B5:0.27mg
2.67%
Vitamin B6:0.05mg
2.55%
Calcium:24.53mg
2.45%
Potassium:80.74mg
2.31%
Vitamin E:0.22mg
1.45%
Vitamin B12:0.08µg
1.27%
Vitamin C:1.01mg
1.22%
Vitamin A:51.56IU
1.03%
Source:My Recipes