Poppy Seed Chicken Pasta Salad

Dairy Free
Health score
3%
Poppy Seed Chicken Pasta Salad
30 min.
6
226kcal

Suggestions

Ingredients

  • 0.3 cup celery chopped
  • 1.5 cups meat from a rotisserie chicken cubed cooked
  • 0.3 cup cranberries dried
  • cups fusilli pasta (spiral)
  • tablespoons onion chopped
  • 0.5 cup poppy seed salad dressing 
  • 0.3 cup slivered almonds 

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook pasta in the boiling water, stirring occasionally, until cooked through but firm to the bite, 12 minutes; drain, rinse in cold water, and drain again.
  2. Toss pasta, chicken, onion, cranberries, celery, and almonds together in a salad bowl; drizzle with poppy seed dressing and stir to coat.

Nutrition Facts

Calories226kcal
Protein22.21%
Fat36.15%
Carbs41.64%

Properties

Glycemic Index
18.5
Glycemic Load
6.27
Inflammation Score
-2
Nutrition Score
7.6634783096935%

Flavonoids

Cyanidin
0.14mg
Delphinidin
0.01mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
0.12mg
Luteolin
0.05mg
Isorhamnetin
0.62mg
Kaempferol
0.09mg
Myricetin
0.12mg
Quercetin
2.29mg

Nutrients percent of daily need

Calories:225.85kcal
11.29%
Fat:9.07g
13.96%
Saturated Fat:1.45g
9.05%
Carbohydrates:23.52g
7.84%
Net Carbohydrates:21.81g
7.93%
Sugar:6.99g
7.77%
Cholesterol:26.25mg
8.75%
Sodium:225.98mg
9.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.54g
25.09%
Selenium:21.92µg
31.32%
Vitamin B3:3.34mg
16.7%
Manganese:0.33mg
16.44%
Phosphorus:133.9mg
13.39%
Vitamin K:12.64µg
12.04%
Vitamin E:1.72mg
11.48%
Vitamin B6:0.21mg
10.38%
Magnesium:32.74mg
8.19%
Vitamin B2:0.12mg
7.13%
Fiber:1.71g
6.83%
Copper:0.14mg
6.82%
Zinc:1mg
6.64%
Potassium:202.2mg
5.78%
Iron:0.95mg
5.28%
Vitamin B5:0.48mg
4.81%
Vitamin B1:0.06mg
3.93%
Calcium:27.49mg
2.75%
Folate:10.74µg
2.69%
Vitamin B12:0.1µg
1.69%
Vitamin C:0.96mg
1.16%
Source:Allrecipes