Poppy Seed Chicken Salad

Dairy Free
Health score
7%
Poppy Seed Chicken Salad
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LunchMain CourseMain DishDinner
5 min.
5
329kcal

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Ingredients

  • 2 cups chicken salad prepared
  • 0.5 cup roasted pecans toasted
  • 5 servings pita chips 
  • 0.3 cup poppy seed salad dressing 
  • 0.5 cup grapes green red seedless halved

Equipment

  • bowl

Directions

  1. Combine first 4 ingredients in a bowl. Cover and chill until ready to serve.
  2. Serve with crackers or pita chips.

Nutrition Facts

Calories329kcal
Protein22.24%
Fat47.93%
Carbs29.83%

Properties

Glycemic Index
11.2
Glycemic Load
1.24
Inflammation Score
-3
Nutrition Score
11.703478497008%

Flavonoids

Cyanidin
1.06mg
Delphinidin
0.72mg
Catechin
0.72mg
Epigallocatechin
0.56mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.23mg

Nutrients percent of daily need

Calories:328.51kcal
16.43%
Fat:17.6g
27.08%
Saturated Fat:2.36g
14.72%
Carbohydrates:24.65g
8.22%
Net Carbohydrates:22.5g
8.18%
Sugar:5.34g
5.93%
Cholesterol:42mg
14%
Sodium:398.1mg
17.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.37g
36.75%
Selenium:23.67µg
33.81%
Vitamin B3:6.54mg
32.72%
Manganese:0.65mg
32.65%
Vitamin B1:0.27mg
17.98%
Phosphorus:174.45mg
17.44%
Vitamin E:2.37mg
15.77%
Vitamin B6:0.3mg
15.07%
Iron:2.3mg
12.77%
Vitamin B2:0.19mg
11.28%
Folate:43.08µg
10.77%
Zinc:1.59mg
10.58%
Copper:0.21mg
10.58%
Vitamin K:9.47µg
9.02%
Magnesium:35.74mg
8.94%
Fiber:2.15g
8.6%
Vitamin B5:0.78mg
7.77%
Potassium:243.66mg
6.96%
Vitamin B12:0.16µg
2.71%
Calcium:21.45mg
2.14%
LunchMain CourseMain DishDinnerDairy FreeChicken
Source:My Recipes

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