Poppy Seed Chiffon

Health score
2%
Poppy Seed Chiffon
45 min.
10
310kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • cups cake flour sifted
  • 0.5 teaspoon cream of tartar 
  •  eggs 
  • teaspoon lemon extract 
  • 0.8 cup milk 
  • 0.5 cup poppy seeds 
  • teaspoon salt 
  • teaspoons vanilla extract 
  • 0.5 cup vegetable oil 
  • 1.5 cups sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • mixing bowl
  • spatula

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Wash angel food tube pan in hot soapy water to ensure it is totally grease-free.
  2. Combine milk and poppy seeds in small bowl.
  3. Let stand 2 hours. Bring the eggs to room temperature.
  4. Sift flour, sugar, baking powder and salt into medium mixing bowl. Make a well in center.
  5. Add the vegetable oil. Separate the eggs and add the yolks, vanilla and lemon flavoring.
  6. Add poppy seed mixture to well. Set aside. Don't beat yet.
  7. In large mixing bowl beat egg whites and cream of tartar until very stiff. Using same beaters beat egg yolk/flour mixture until smooth and light.
  8. Pour 1/4 at a time over beaten egg whites folding in with rubber spatula until all traces of flour disappear. Do not stir.
  9. Pour into ungreased 10 inch angel food tube pan.
  10. Bake in oven for 55 minutes. Increase heat to 350 degrees F (175 degrees C) and bake 10 to 15 minutes more until an inserted wooden pick comes out clean. Invert pan to cool. Ice with Vanilla Glaze, Caramel Icing or Seafoam Frosting.

Nutrition Facts

Calories310kcal
Protein10.73%
Fat23.89%
Carbs65.38%

Properties

Glycemic Index
27.21
Glycemic Load
33.34
Inflammation Score
-2
Nutrition Score
8.4534782558356%

Nutrients percent of daily need

Calories:309.62kcal
15.48%
Fat:8.28g
12.74%
Saturated Fat:1.92g
12.02%
Carbohydrates:51.02g
17.01%
Net Carbohydrates:49.44g
17.98%
Sugar:31.26g
34.74%
Cholesterol:116.77mg
38.92%
Sodium:412.69mg
17.94%
Alcohol:0.28g
100%
Alcohol %:0.28%
100%
Protein:8.38g
16.75%
Selenium:20.59µg
29.41%
Manganese:0.55mg
27.34%
Calcium:186.46mg
18.65%
Phosphorus:173.56mg
17.36%
Vitamin B2:0.19mg
11.32%
Iron:1.41mg
7.82%
Copper:0.15mg
7.62%
Magnesium:29.92mg
7.48%
Zinc:1.09mg
7.23%
Folate:26.83µg
6.71%
Vitamin B5:0.67mg
6.66%
Fiber:1.58g
6.31%
Vitamin B12:0.37µg
6.22%
Vitamin B1:0.09mg
5.69%
Vitamin D:0.82µg
5.45%
Vitamin E:0.7mg
4.66%
Potassium:157.73mg
4.51%
Vitamin B6:0.09mg
4.27%
Vitamin K:4.23µg
4.03%
Vitamin A:196.47IU
3.93%
Vitamin B3:0.34mg
1.7%
Source:Allrecipes