Poppy Seed Pinwheels

Health score
3%
Poppy Seed Pinwheels
20 min.
6
180kcal

Suggestions

Ingredients

  • ounce cream cheese light fat-free softened
  • teaspoon chives dried
  • teaspoon parsley flakes dried
  •  eggs slightly beaten (or egg substitute equivalent)
  • 0.5 teaspoon garlic powder 
  • teaspoons poppy seeds 
  • can crescent rolls refrigerated

Equipment

  • baking sheet
  • oven
  • mixing bowl

Directions

  1. Preheat oven to 375 degrees F.
  2. In a small mixing bowl, combine cream cheese, parsley, chives, and garlic powder. Set aside. On a floured surface, unroll the crescent rolls into rectangles and combine to make 1 long rectangle.
  3. Spread cream cheese mixture on and roll up like a pinwheel, starting at the long side. Seal edges. Spray a cookie sheet with cooking spray.
  4. Place roll on the cookie sheet, brush with egg, and sprinkle with poppy seeds. Score at 1/2-inch intervals along the roll (not all the way through). Pull apart slightly so that your scoring will not completely seal back up during baking.
  5. Bake until golden brown.

Nutrition Facts

Calories180kcal
Protein16.42%
Fat42.98%
Carbs40.6%

Properties

Glycemic Index
1.67
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
4.7443478886524%

Flavonoids

Apigenin
0.75mg
Isorhamnetin
0.06mg

Nutrients percent of daily need

Calories:180.28kcal
9.01%
Fat:8.92g
13.73%
Saturated Fat:3.68g
23.03%
Carbohydrates:18.97g
6.32%
Net Carbohydrates:18.53g
6.74%
Sugar:5.88g
6.53%
Cholesterol:4.54mg
1.51%
Sodium:562.43mg
24.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.67g
15.34%
Phosphorus:211.87mg
21.19%
Calcium:154.24mg
15.42%
Vitamin A:581.81IU
11.64%
Vitamin B2:0.11mg
6.76%
Vitamin C:5.46mg
6.61%
Vitamin B12:0.36µg
5.99%
Zinc:0.7mg
4.65%
Iron:0.83mg
4.61%
Manganese:0.09mg
4.43%
Magnesium:17.33mg
4.33%
Potassium:140.37mg
4.01%
Folate:15.11µg
3.78%
Vitamin B5:0.34mg
3.43%
Selenium:2.2µg
3.14%
Vitamin B1:0.03mg
2.16%
Vitamin B6:0.04mg
2.11%
Copper:0.04mg
1.85%
Fiber:0.44g
1.75%