Poppy Seed Pound Cake with Plum Pluot Compote

Health score
1%
Poppy Seed Pound Cake with Plum Pluot Compote
300 min.
8
504kcal

Suggestions

Ingredients

  • 0.8 teaspoon double-acting baking powder 
  • cups cake flour sifted (not self-rising; sift before measuring)
  • large eggs warmed
  • 0.5 cup half-and-half 30 minutes at room temperature
  • tablespoon juice of lemon fresh
  • teaspoon lemon zest divided grated
  • servings accompaniment: lightly whipped creamaccompaniment: lightly whipped cream sweetened
  • 0.5 teaspoon nutmeg grated
  • pounds firm-ripe plums and pluots peeled cut into 1/2-inch wedges
  • 0.3 cup poppy seeds 
  • 0.5 teaspoon salt 
  • 0.8 cup sugar to taste
  • 1.8 sticks butter unsalted softened
  • 0.5  vanilla pod 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • loaf pan
  • hand mixer

Directions

  1. Preheat oven to 350°F with rack in middle. Butter and flour a 9- by 5-inch loaf pan.
  2. Whisk together flour, poppy seeds, baking powder, and salt.
  3. Scrape seeds from vanilla bean with tip of a paring knife into a bowl, then add butter and sugar and beat with an electric mixer at medium-high speed until pale and fluffy, about 3 minutes.
  4. Add eggs 1 at a time, beating well after each addition. At low speed, add flour mixture in 3 batches, alternating with half-and-half, beginning and ending with flour, and mixing until just incorporated.
  5. Spoon batter into loaf pan, smoothing top.
  6. Bake until golden-brown and a wooden pick inserted into center comes out with crumbs adhering, 1 to 1 1/4 hours. Cool in pan 30 minutes. Run a knife around edge of cake to loosen, then invert cake onto a rack. Cool completely, right side up.
  7. Stir together fruit, 3/4 cup sugar, 1/2 teaspoon zest, and lemon juice in a heavy medium saucepan. Simmer, stirring occasionally, until fruit begins to fall apart and liquid is slightly syrupy, about 30 minutes.
  8. Remove from heat and stir in remaining 1/2 teaspoon zest, nutmeg, and more sugar if desired.
  9. Transfer to a bowl to cool.
  10. Serve warm or at room temperature.
  11. •Pound cake can be baked 3 days ahead and kept in an airtight container at room temperature.•Compote can be made 1 day ahead and chilled.

Nutrition Facts

Calories504kcal
Protein4.71%
Fat51.5%
Carbs43.79%

Properties

Glycemic Index
42.84
Glycemic Load
32.29
Inflammation Score
-7
Nutrition Score
8.7104348773542%

Flavonoids

Cyanidin
6.38mg
Peonidin
0.35mg
Catechin
3.28mg
Epigallocatechin
0.27mg
Epicatechin
3.63mg
Epicatechin 3-gallate
0.86mg
Epigallocatechin 3-gallate
0.45mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Quercetin
1.03mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:504.49kcal
25.22%
Fat:29.63g
45.59%
Saturated Fat:17.48g
109.25%
Carbohydrates:56.68g
18.89%
Net Carbohydrates:53.67g
19.52%
Sugar:31.96g
35.52%
Cholesterol:78.99mg
26.33%
Sodium:204.79mg
8.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.1g
12.2%
Manganese:0.52mg
26.11%
Vitamin A:1280.98IU
25.62%
Selenium:13.68µg
19.54%
Vitamin C:12.08mg
14.64%
Fiber:3.01g
12.02%
Calcium:112.26mg
11.23%
Phosphorus:104.61mg
10.46%
Copper:0.18mg
9.11%
Vitamin K:9.28µg
8.84%
Potassium:260.9mg
7.45%
Magnesium:29.16mg
7.29%
Vitamin E:1.09mg
7.27%
Vitamin B1:0.09mg
6.02%
Vitamin B2:0.09mg
5.48%
Folate:20.24µg
5.06%
Zinc:0.71mg
4.76%
Iron:0.85mg
4.73%
Vitamin B3:0.84mg
4.22%
Vitamin B5:0.37mg
3.74%
Vitamin B6:0.06mg
3.1%
Vitamin D:0.37µg
2.47%
Vitamin B12:0.07µg
1.18%
Source:Epicurious