Porchetta Sandwiches

Health score
25%
Porchetta Sandwiches
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AntipastiStarterSnackAppetizer
15 min.
1
316kcal

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Ingredients

  • 1 tablespoon grainy mustard 
  • 1 tablespoon truffled mayonnaise mixed with 1 tablespoon mayonnaise), optional
  • 1 tablespoon parmigiano reggiano shaved
  • 0.3 pound braised rapini 
  • 1  sandwich rolls cut in half

Equipment

    Directions

    1. Assemble sandwich and enjoy.

    Nutrition Facts

    Calories316kcal
    Protein14.66%
    Fat42.71%
    Carbs42.63%

    Properties

    Glycemic Index
    141
    Glycemic Load
    0.19
    Inflammation Score
    -9
    Nutrition Score
    23.849130458158%

    Flavonoids

    Quercetin
    2.55mg

    Nutrients percent of daily need

    Calories:315.91kcal
    15.8%
    Fat:15.28g
    23.5%
    Saturated Fat:2.94g
    18.35%
    Carbohydrates:34.31g
    11.44%
    Net Carbohydrates:29.29g
    10.65%
    Sugar:1.77g
    1.97%
    Cholesterol:9.28mg
    3.09%
    Sodium:681.5mg
    29.63%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:11.8g
    23.59%
    Vitamin K:277.48µg
    264.27%
    Vitamin A:3032.1IU
    60.64%
    Selenium:29.97µg
    42.81%
    Manganese:0.77mg
    38.73%
    Folate:150.37µg
    37.59%
    Vitamin B1:0.49mg
    32.52%
    Vitamin C:22.97mg
    27.84%
    Iron:4.61mg
    25.58%
    Calcium:246.39mg
    24.64%
    Vitamin B2:0.37mg
    21.59%
    Fiber:5.02g
    20.07%
    Vitamin B3:3.9mg
    19.49%
    Phosphorus:193.62mg
    19.36%
    Vitamin E:2.6mg
    17.33%
    Magnesium:49.88mg
    12.47%
    Vitamin B6:0.23mg
    11.49%
    Zinc:1.66mg
    11.09%
    Potassium:313.72mg
    8.96%
    Copper:0.16mg
    7.79%
    Vitamin B5:0.69mg
    6.91%
    Vitamin B12:0.08µg
    1.28%
    EggsAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCreoleCajun
    Source:Closet Cooking

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