Porcini Farro Risotto

Health score
13%
Porcini Farro Risotto
150 min.
10
296kcal

Suggestions


If you're looking for a comforting and flavorful dish to elevate your meal, this Porcini Farro Risotto is a must-try. Combining the earthy richness of wild mushrooms with the nutty texture of farro, this recipe is a perfect balance of savory and satisfying. The porcini mushrooms bring a deep, umami flavor, while the farro provides a hearty base that absorbs all the flavors beautifully. Finished with fresh parsley, thyme, and grated Parmigiano-Reggiano, each bite is a delight for the senses.

This dish is ideal as a side, antipasti, starter, or even a snack, offering versatility for any occasion. The process of simmering the farro in the porcini soaking liquid adds layers of depth to the taste, making it a comforting yet sophisticated addition to your table. Whether you're a seasoned cook or just starting to explore new recipes, the technique is simple and enjoyable, and the results are sure to impress. Plus, it's a great way to showcase the distinct flavors of mushrooms in a hearty, wholesome dish.

Ingredients

  • 2.5 cups porcini wild mixed dried black
  • cups regular farro 
  • cup very flat-leaf parsley roughly chopped
  •  garlic clove minced
  • tsp kosher salt 
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup onion roughly chopped
  • cup parmigiano-reggiano cheese grated
  • 10 sprigs thyme leaves minced
  • 0.3 cup butter unsalted

Equipment

  • bowl
  • frying pan
  • sieve
  • cheesecloth

Directions

  1. Bring dried porcini and 8 1/2 cups water to a boil over high heat, covered.
  2. Remove from heat and let sit 1 hour. Lift mushrooms from soaking liquid and chop coarsely; set liquid and mushrooms aside.
  3. Meanwhile, melt butter with oil in a large cast-iron skillet over medium heat.
  4. Add onion, garlic, and farro and cook, stirring, until onion is translucent and farro turns toasty brown, about 7 minutes. Stir in 1 tsp. salt.
  5. Strain porcini soaking liquid through a cheesecloth-lined strainer into a bowl.
  6. Pour 1 cup liquid into farro and cook, stirring, until nearly absorbed, about 5 minutes. Repeat until all liquid has been used and farro is tender, about 1 hour.
  7. Stir in thyme, parsley, reserved porcini, and cheese, and cook another few minutes to meld flavors. Season with salt to taste.
  8. *Find semipearled farro at amazon.com, or use regular farro: Soak 1 hour in 2 in. of water to cover, then drain and cook as directed--except add all the liquid at once (no amount of stirring will make it creamy, so save yourself the trouble).

Nutrition Facts

Calories296kcal
Protein11.25%
Fat38.83%
Carbs49.92%

Properties

Glycemic Index
16.1
Glycemic Load
0.39
Inflammation Score
-9
Nutrition Score
17.513043569482%

Flavonoids

Apigenin
12.96mg
Luteolin
0.53mg
Isorhamnetin
0.4mg
Kaempferol
0.14mg
Myricetin
0.9mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:295.96kcal
14.8%
Fat:13.19g
20.3%
Saturated Fat:5.43g
33.94%
Carbohydrates:38.16g
12.72%
Net Carbohydrates:30.63g
11.14%
Sugar:0.95g
1.06%
Cholesterol:19mg
6.33%
Sodium:401.81mg
17.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.6g
17.2%
Vitamin K:103.14µg
98.22%
Manganese:0.66mg
32.8%
Fiber:7.53g
30.1%
Selenium:20.7µg
29.58%
Copper:0.55mg
27.62%
Phosphorus:187.06mg
18.71%
Vitamin B5:1.74mg
17.36%
Vitamin A:781.86IU
15.64%
Vitamin B3:2.97mg
14.83%
Calcium:147.04mg
14.7%
Vitamin C:10.51mg
12.74%
Magnesium:50.83mg
12.71%
Zinc:1.77mg
11.79%
Vitamin B2:0.18mg
10.75%
Vitamin B6:0.2mg
10.15%
Iron:1.8mg
10.02%
Folate:32.58µg
8.14%
Potassium:282.26mg
8.06%
Vitamin B1:0.11mg
7.43%
Vitamin E:0.99mg
6.57%
Vitamin D:0.41µg
2.72%
Vitamin B12:0.13µg
2.16%
Source:My Recipes