Pork and Corn Stuffing Bake

Dairy Free
Health score
21%
Pork and Corn Stuffing Bake
40 min.
4
429kcal

Suggestions

Ingredients

  • tablespoon brown sugar packed
  • 0.3 cup celery finely chopped
  • 10.8 ounce campbell's® condensed cream of celery soup fat free 98% canned
  • small onion finely chopped
  •  pork chops boneless
  • teaspoon spicy brown mustard 
  • 1.5 cups herb seasoned stuffing pepperidge farm®
  • 0.5 cup kernel corn whole

Equipment

  • bowl
  • oven

Directions

  1. Stir the stuffing, soup, corn, onion and celery in a medium bowl. Spoon the stuffing mixture into a greased 9-inch pie plate. Top with the pork.
  2. Stir the brown sugar and mustard in a small bowl until the mixture is smooth.
  3. Spread the mixture on the pork.
  4. Bake at 400 degrees F for 30 minutes or until the pork is cooked through.

Nutrition Facts

Calories429kcal
Protein31.2%
Fat41.47%
Carbs27.33%

Properties

Glycemic Index
22.75
Glycemic Load
0.39
Inflammation Score
-6
Nutrition Score
23.687825959662%

Flavonoids

Apigenin
0.18mg
Luteolin
0.07mg
Isorhamnetin
0.88mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
3.58mg

Nutrients percent of daily need

Calories:429.23kcal
21.46%
Fat:19.49g
29.98%
Saturated Fat:5.49g
34.32%
Carbohydrates:28.9g
9.63%
Net Carbohydrates:25.82g
9.39%
Sugar:6.37g
7.07%
Cholesterol:98.16mg
32.72%
Sodium:867.61mg
37.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.98g
65.97%
Selenium:83.65µg
119.5%
Vitamin B1:1.03mg
68.52%
Vitamin B3:12.21mg
61.05%
Vitamin B6:1.04mg
51.91%
Phosphorus:372.94mg
37.29%
Vitamin K:25.32µg
24.11%
Vitamin B2:0.37mg
21.75%
Potassium:699.56mg
19.99%
Vitamin B5:1.78mg
17.81%
Manganese:0.34mg
16.76%
Zinc:2.48mg
16.52%
Vitamin E:2.31mg
15.39%
Magnesium:53.03mg
13.26%
Vitamin B12:0.75µg
12.47%
Fiber:3.08g
12.34%
Copper:0.23mg
11.62%
Iron:2mg
11.11%
Folate:41.93µg
10.48%
Vitamin A:484.54IU
9.69%
Calcium:67.96mg
6.8%
Vitamin D:0.54µg
3.57%
Vitamin C:1.97mg
2.38%
Source:Allrecipes