Pork-and-Shrimp Dumplings

Dairy Free
Health score
2%
Pork-and-Shrimp Dumplings
45 min.
32
49kcal

Suggestions

Ingredients

  • 0.5 cup water chestnuts canned finely chopped
  • tablespoon cornstarch 
  • teaspoons cornstarch 
  • tablespoon cooking sherry dry
  • 1.5 teaspoons gingerroot minced peeled
  • 0.3 cup green onions minced
  • 0.5 pound ground pork lean
  • 0.3 cup low-salt chicken broth 
  • 32 servings cabbage leaves green steamed
  • 0.5 teaspoon salt 
  • 0.3 pound shrimp minced peeled
  • 32  won ton wrappers 

Equipment

  • bowl
  • frying pan
  • baking sheet

Directions

  1. Combine first 9 ingredients in a medium bowl; stir well, and set aside.
  2. Working with 1 won ton wrapper at a time (cover the remaining wrappers to keep them from drying out), spoon about 1 tablespoon pork mixture into center of each wrapper. Moisten edges of dough with water, and bring 2 opposite corners to center, pinching points to seal. Bring remaining 2 corners to center, pinching points to seal. Pinch 4 edges together to seal.
  3. Place dumplings on a large baking sheet sprinkled with 2 teaspoons cornstarch, and cover loosely with a towel to keep from drying out.
  4. Line a bamboo steamer with steamed cabbage leaves.
  5. Place dumplings 1/2 inch apart in steamer; cover with steamer lid.
  6. Add water to a large skillet to a depth of 1 inch; bring to a boil.
  7. Place steamer in skillet; steam dumplings for 10 minutes.
  8. Remove dumplings from steamer.

Nutrition Facts

Calories49kcal
Protein23.03%
Fat31.02%
Carbs45.95%

Properties

Glycemic Index
2.94
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
1.896956504687%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:48.82kcal
2.44%
Fat:1.65g
2.54%
Saturated Fat:0.59g
3.66%
Carbohydrates:5.5g
1.83%
Net Carbohydrates:5.19g
1.89%
Sugar:0.18g
0.2%
Cholesterol:11.48mg
3.83%
Sodium:88.68mg
3.86%
Alcohol:0.05g
100%
Alcohol %:0.23%
100%
Protein:2.76g
5.52%
Vitamin B1:0.09mg
6.15%
Selenium:3.92µg
5.6%
Vitamin B3:0.77mg
3.84%
Manganese:0.06mg
2.98%
Phosphorus:28.42mg
2.84%
Vitamin B2:0.05mg
2.83%
Iron:0.4mg
2.24%
Folate:8.43µg
2.11%
Vitamin B6:0.04mg
2.08%
Vitamin K:2.06µg
1.96%
Zinc:0.29mg
1.91%
Copper:0.04mg
1.8%
Potassium:49.21mg
1.41%
Fiber:0.31g
1.24%
Magnesium:4.77mg
1.19%
Source:My Recipes