Pork and Squash Stir-Fry

Gluten Free
Dairy Free
Health score
32%
Pork and Squash Stir-Fry
45 min.
6
233kcal

Suggestions

Looking for a delicious and easy-to-make main dish that's both gluten-free and dairy-free? Look no further than this Pork and Squash Stir-Fry! This tasty recipe serves 6 and is ready in just 45 minutes, making it the perfect lunch or dinner option. Each serving contains only 233 calories, so you can enjoy a hearty meal without guilt.

This stir-fry features tender pieces of pork tenderloin, paired with flavorful butternut squash. The combination of ingredients creates a delightful balance of sweet, tangy, and savory flavors. The dish is not only gluten-free and dairy-free but also packed with nutrients, making it a healthy and satisfying option for the whole family.

To create this mouth-watering meal, you'll need a variety of ingredients, including balsamic vinegar, butternut squash, cinnamon, cornstarch, fresh ginger, green onions, pork tenderloin, low-sodium soy sauce, orange rind, peanut oil, salt, and sugar. With the help of a bowl, frying pan, whisk, plastic wrap, and a microwave, you'll be able to whip up this scrumptious dish in no time.

Whether you're cooking for a family dinner or a casual lunch, this Pork and Squash Stir-Fry is sure to impress. And for your little ones, you can easily modify the recipe to create a suitable toddler-friendly version, ensuring that everyone can enjoy this delectable dish. So why wait? Give this Pork and Squash Stir-Fry a try and treat your taste buds to a culinary adventure!

Ingredients

  • tablespoons balsamic vinegar 
  • cups butternut squash cubed peeled () ( 2 pounds)
  • inch cinnamon sticks 
  • teaspoon cornstarch 
  • tablespoon ginger fresh minced peeled
  • cup spring onion chopped
  • 1.3 pounds pork tenderloins trimmed cut into 2-inch strips
  • tablespoons soy sauce low-sodium
  • tablespoons orange zest grated
  • tablespoons vegetable oil; peanut oil preferred 
  • tablespoons red wine vinegar 
  • 0.3 teaspoon salt 
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan
  • whisk
  • plastic wrap
  • microwave

Directions

  1. Place squash in a large microwave-safe bowl.
  2. Add water to a depth of 1 inch. Cover with plastic wrap; vent. Microwave at HIGH 8 minutes or until tender.
  3. Drain and set aside.
  4. Heat oil in a large nonstick skillet over medium heat.
  5. Add orange rind, ginger, and cinnamon stick pieces; cook 1 minute, stirring constantly.
  6. Remove and discard cinnamon stick pieces.
  7. Increase heat to medium-high.
  8. Add pork to pan, and saut 4 minutes or until browned.
  9. Combine sugar and next 5 ingredients, stirring with a whisk.
  10. Add sugar mixture to pan; cook 2 minutes or until sauce is slightly thickened, stirring constantly.
  11. Add squash; tossing to coat. Stir in green onions.
  12. for your toddler: Reserve 3 or 4 cubes of squash following Step
  13. Saut 1 strip of pork in a separate pan until done.
  14. Cut the squash into bite-sized pieces, and shred the pork.
  15. Serve the pork and squash with rice.

Nutrition Facts

Calories233kcal
Protein37.26%
Fat26.26%
Carbs36.48%

Properties

Glycemic Index
28.68
Glycemic Load
3.53
Inflammation Score
-10
Nutrition Score
26.068261053251%

Flavonoids

Kaempferol
0.23mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:233.07kcal
11.65%
Fat:6.92g
10.65%
Saturated Fat:1.49g
9.28%
Carbohydrates:21.63g
7.21%
Net Carbohydrates:18.3g
6.66%
Sugar:7.82g
8.68%
Cholesterol:61.42mg
20.47%
Sodium:444.27mg
19.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.09g
44.19%
Vitamin A:12577.71IU
251.55%
Vitamin B1:1.07mg
71.66%
Vitamin B6:0.94mg
47.15%
Selenium:29.91µg
42.72%
Vitamin B3:7.93mg
39.64%
Vitamin C:30.46mg
36.92%
Vitamin K:35.97µg
34.26%
Phosphorus:293.95mg
29.4%
Potassium:881.15mg
25.18%
Vitamin B2:0.38mg
22.48%
Manganese:0.41mg
20.52%
Magnesium:76.13mg
19.03%
Vitamin E:2.76mg
18.43%
Zinc:2.11mg
14.1%
Fiber:3.33g
13.31%
Vitamin B5:1.32mg
13.18%
Iron:2.23mg
12.38%
Folate:46.44µg
11.61%
Copper:0.2mg
9.77%
Calcium:85.39mg
8.54%
Vitamin B12:0.48µg
8.03%
Vitamin D:0.19µg
1.26%
Source:My Recipes