Pork Carnitas Gorditas

Health score
10%
Pork Carnitas Gorditas
45 min.
6
396kcal

Suggestions

Ingredients

  • 0.3 cup avocado diced peeled
  • teaspoon double-acting baking powder 
  • tablespoons butter chilled cut into small pieces
  • 15 ounce pinto beans rinsed drained canned
  • cup less-sodium chicken broth fat-free
  • 3.3 ounces flour all-purpose
  • tablespoons cilantro leaves fresh chopped
  • teaspoon juice of lime fresh
  • 1.5 cups i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • cup pork carnitas 
  • tablespoons onion red finely chopped
  • 0.5 cup salsa verde green ( salsa)
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • knife
  • blender
  • measuring cup

Directions

  1. Lightly spoon masa harina and flour into dry measuring cups; level with a knife.
  2. Combine masa harina, flour, baking powder, and salt in a medium bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal.
  3. Add broth; stir just until moist. Turn dough out onto a lightly floured surface; knead lightly 5 or 6 times.
  4. Divide dough into 6 equal portions. Shape each portion into a ball. Press each ball into a 6-inch circle on a lightly floured surface (cover remaining balls to prevent drying).
  5. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  6. Place 1 gordita in pan; cook 2 minutes on each side or until lightly browned.
  7. Remove gordita from pan; cover and keep warm. Repeat the procedure with cooking spray and remaining gorditas.
  8. Place beans in a bowl; mash with a fork to desired consistency.
  9. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  10. Add beans; cook 2 minutes, stirring frequently. Stir in salsa verde; cook 2 minutes or until liquid almost evaporates, stirring frequently.
  11. Combine avocado and lime juice; toss gently to coat.
  12. Spread about 1/4 cup bean mixture on each gordita; top with about 2 1/2 tablespoons Pork Carnitas and 2 teaspoons avocado mixture.
  13. Sprinkle 1 teaspoon onion and 1 teaspoon chopped cilantro over each serving.
  14. Garnish with cilantro sprigs, if desired.

Nutrition Facts

Calories396kcal
Protein14.67%
Fat38.31%
Carbs47.02%

Properties

Glycemic Index
60.17
Glycemic Load
12.35
Inflammation Score
-6
Nutrition Score
16.694347848063%

Flavonoids

Cyanidin
0.02mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:395.66kcal
19.78%
Fat:16.97g
26.1%
Saturated Fat:7.09g
44.34%
Carbohydrates:46.86g
15.62%
Net Carbohydrates:40.87g
14.86%
Sugar:2.2g
2.45%
Cholesterol:43.44mg
14.48%
Sodium:814.03mg
35.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.62g
29.24%
Vitamin B1:0.88mg
58.57%
Vitamin B3:5.99mg
29.95%
Selenium:19.98µg
28.54%
Folate:113.82µg
28.45%
Vitamin B2:0.43mg
25.35%
Iron:4.43mg
24.6%
Manganese:0.48mg
24.14%
Fiber:5.99g
23.97%
Phosphorus:237.05mg
23.71%
Vitamin B6:0.37mg
18.59%
Magnesium:63.8mg
15.95%
Potassium:488.87mg
13.97%
Zinc:1.95mg
12.99%
Calcium:124.16mg
12.42%
Copper:0.23mg
11.38%
Vitamin A:374.99IU
7.5%
Vitamin B5:0.63mg
6.29%
Vitamin B12:0.36µg
6.06%
Vitamin E:0.71mg
4.74%
Vitamin K:3.77µg
3.59%
Vitamin C:2.65mg
3.21%
Source:My Recipes