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Pork Chop And Apple Casserole
Pork Chop And Apple Casserole
Dairy Free
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Preparation: 10 min.
Cooking: 45 min.
Gaps: no
Total: 45 min.
45
Servings
Serve: 45 persons
Weight Per Serving: 37g
Price Per Serving: 0.32$
51kcal
Nutrition
Calories: 51kcal
Protein: 41.98%
Fat: 31.95%
Carbs: 26.07%
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Ingredients
2
Tbsp
flour
0.3
tsp
ground cinnamon
0.1
tsp
ground nutmeg
1
pkt. shake 'n bake original pork seasoned coating mix
8
pork chops
0.3
cup
sugar
4
cups
tart apples
sliced
Equipment
bowl
oven
baking pan
Directions
Preheat oven to 425F.
Mix sugar, flour, cinnamon and nutmeg in large bowl.
Add apples; toss to coat. Spoon into greased 13x9-inch baking dish.
Coat chops with coating mix as directed on package. Discard any remaining coating mix.
Place chops in single layer over apples.
Bake 35 minutes or until chops are cooked through.
Nutrition Facts
Calories
51kcal
Protein
41.98%
Fat
31.95%
Carbs
26.07%
Properties
Glycemic Index
5.6
Glycemic Load
1.63
Inflammation Score
-1
Nutrition Score
2.9208695661762%
Flavonoids
Cyanidin
0.17mg
Catechin
0.14mg
Epigallocatechin
0.03mg
Epicatechin
0.84mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.01mg
Kaempferol
0.02mg
Quercetin
0.45mg
Nutrients
percent of daily need
Calories:
50.97kcal
2.55%
Fat:
1.79g
2.75%
Saturated Fat:
0.63g
3.92%
Carbohydrates:
3.28g
1.09%
Net Carbohydrates:
2.99g
1.09%
Sugar:
2.64g
2.93%
Cholesterol:
16.31mg
5.44%
Sodium:
11.84mg
0.51%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.28g
10.56%
Selenium:
8.13µg
11.61%
Vitamin B1:
0.17mg
11.13%
Vitamin B3:
1.95mg
9.77%
Vitamin B6:
0.18mg
8.98%
Phosphorus:
56.3mg
5.63%
Vitamin B2:
0.05mg
2.94%
Potassium:
102.62mg
2.93%
Zinc:
0.39mg
2.58%
Vitamin B12:
0.13µg
2.16%
Vitamin B5:
0.18mg
1.85%
Magnesium:
6.94mg
1.73%
Fiber:
0.28g
1.14%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Dairy Free
Fall
Winter
Apples
Pork
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples