Pork Chop And Apple Casserole

Dairy Free
Pork Chop And Apple Casserole
45 min.
45
51kcal

Suggestions

Ingredients

  • Tbsp flour 
  • 0.3 tsp ground cinnamon 
  • 0.1 tsp ground nutmeg 
  •  pkt. shake 'n bake original pork seasoned coating mix 
  •  pork chops 
  • 0.3 cup sugar 
  • cups tart apples sliced

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 425F.
  2. Mix sugar, flour, cinnamon and nutmeg in large bowl.
  3. Add apples; toss to coat. Spoon into greased 13x9-inch baking dish.
  4. Coat chops with coating mix as directed on package. Discard any remaining coating mix.
  5. Place chops in single layer over apples.
  6. Bake 35 minutes or until chops are cooked through.

Nutrition Facts

Calories51kcal
Protein41.98%
Fat31.95%
Carbs26.07%

Properties

Glycemic Index
5.6
Glycemic Load
1.63
Inflammation Score
-1
Nutrition Score
2.9208695661762%

Flavonoids

Cyanidin
0.17mg
Catechin
0.14mg
Epigallocatechin
0.03mg
Epicatechin
0.84mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.01mg
Kaempferol
0.02mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:50.97kcal
2.55%
Fat:1.79g
2.75%
Saturated Fat:0.63g
3.92%
Carbohydrates:3.28g
1.09%
Net Carbohydrates:2.99g
1.09%
Sugar:2.64g
2.93%
Cholesterol:16.31mg
5.44%
Sodium:11.84mg
0.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.28g
10.56%
Selenium:8.13µg
11.61%
Vitamin B1:0.17mg
11.13%
Vitamin B3:1.95mg
9.77%
Vitamin B6:0.18mg
8.98%
Phosphorus:56.3mg
5.63%
Vitamin B2:0.05mg
2.94%
Potassium:102.62mg
2.93%
Zinc:0.39mg
2.58%
Vitamin B12:0.13µg
2.16%
Vitamin B5:0.18mg
1.85%
Magnesium:6.94mg
1.73%
Fiber:0.28g
1.14%