Pork Chop Skillet Dinner

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Pork Chop Skillet Dinner
50 min.
4
456kcal

Suggestions


Welcome to a delightful culinary experience with our Pork Chop Skillet Dinner! This dish is not only a feast for the senses but also a wholesome choice for health-conscious individuals. With a remarkable health score of 100, it’s gluten-free, dairy-free, and packed with nutrients, making it a perfect option for anyone looking to enjoy a delicious meal without compromising on health.

Imagine succulent pork chops, seared to perfection, paired with tender potatoes, vibrant carrots, and sweet onions, all simmered together in a savory broth. The combination of flavors creates a comforting and satisfying main course that is sure to please the whole family. Ready in just 50 minutes, this recipe is ideal for busy weeknights or leisurely weekends when you want to impress your loved ones with minimal effort.

Not only is this dish a treat for your taste buds, but it also boasts a balanced caloric breakdown, with 456 kcal per serving. With 38.99% of calories coming from protein, it’s a great way to fuel your body while enjoying a hearty meal. So, gather your ingredients and get ready to create a dish that’s as nutritious as it is delicious. Your taste buds will thank you!

Ingredients

  • small carrots cut into 1-inch pieces
  • 0.3 cup chicken broth flavored (from 32-oz carton)
  • servings parsley fresh chopped
  • 1.5 lb pork loin 
  • medium onion cut into fourths
  • 0.3 teaspoon pepper 
  • medium potatoes cut into fourths
  • 0.8 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Remove fat from pork. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork in skillet about 5 minutes, turning once, until brown.
  2. Add broth, potatoes, carrots and onions to skillet.
  3. Sprinkle with salt and pepper.
  4. Heat to boiling; reduce heat. Cover and simmer about 30 minutes or until vegetables are tender and pork is slightly pink when cut near bone.
  5. Sprinkle with parsley.

Nutrition Facts

Calories456kcal
Protein38.99%
Fat14.65%
Carbs46.36%

Properties

Glycemic Index
55.4
Glycemic Load
31.15
Inflammation Score
-10
Nutrition Score
39.417391445326%

Flavonoids

Apigenin
8.63mg
Luteolin
0.12mg
Isorhamnetin
5.51mg
Kaempferol
2.6mg
Myricetin
0.65mg
Quercetin
23.94mg

Nutrients percent of daily need

Calories:455.67kcal
22.78%
Fat:7.39g
11.38%
Saturated Fat:2.25g
14.06%
Carbohydrates:52.67g
17.56%
Net Carbohydrates:44.55g
16.2%
Sugar:8.79g
9.77%
Cholesterol:107.45mg
35.82%
Sodium:627.81mg
27.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.29g
88.58%
Vitamin A:8697.4IU
173.95%
Vitamin B6:2.12mg
105.88%
Vitamin K:76.89µg
73.23%
Vitamin C:58.37mg
70.75%
Selenium:48.43µg
69.18%
Vitamin B1:1.01mg
67.61%
Vitamin B3:12.72mg
63.61%
Phosphorus:556.63mg
55.66%
Potassium:1880.05mg
53.72%
Fiber:8.12g
32.48%
Manganese:0.58mg
29.07%
Magnesium:112.59mg
28.15%
Zinc:4.04mg
26.95%
Vitamin B2:0.46mg
26.93%
Vitamin B5:2.19mg
21.89%
Copper:0.4mg
20.21%
Iron:3.24mg
17.97%
Folate:70.58µg
17.65%
Vitamin B12:0.87µg
14.51%
Calcium:82.8mg
8.28%
Vitamin D:0.68µg
4.54%
Vitamin E:0.63mg
4.21%