Pork Chop-Stuffing Bake

Health score
16%
Pork Chop-Stuffing Bake
40 min.
6
363kcal

Suggestions

Ingredients

  • 10 oz cream of mushroom soup canned
  • large onion chopped
  • 1.5 lb pork chops boneless
  • 0.5 cup cheddar cheese shredded kraft
  • oz stove top stuffing mix for chicken
  • 0.5 tsp thyme leaves dried

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 350F.
  2. Prepare stuffing as directed on package. Meanwhile, cook chops in large ovenproof nonstick skillet on medium-high heat 4 min. on each side or until evenly browned on both sides.
  3. Mix soup, onions and thyme; spoon over chops.
  4. Top chops with stuffing; sprinkle with cheese.
  5. Bake 20 to 25 min. or until chops are done (145F).
  6. Remove from oven; let stand 3 min. before serving.

Nutrition Facts

Calories363kcal
Protein36.37%
Fat33.54%
Carbs30.09%

Properties

Glycemic Index
16.5
Glycemic Load
0.58
Inflammation Score
-5
Nutrition Score
19.892174155816%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
1.25mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
5.07mg

Nutrients percent of daily need

Calories:362.51kcal
18.13%
Fat:13.2g
20.3%
Saturated Fat:5.4g
33.77%
Carbohydrates:26.64g
8.88%
Net Carbohydrates:25.2g
9.17%
Sugar:3.44g
3.82%
Cholesterol:88.04mg
29.35%
Sodium:850.33mg
36.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.2g
64.4%
Selenium:53.93µg
77.05%
Vitamin B1:0.95mg
63.27%
Vitamin B3:11.15mg
55.77%
Vitamin B6:0.92mg
46.1%
Phosphorus:360.4mg
36.04%
Vitamin B2:0.4mg
23.6%
Zinc:2.93mg
19.54%
Manganese:0.35mg
17.62%
Potassium:596.41mg
17.04%
Folate:57.69µg
14.42%
Vitamin B12:0.78µg
13.03%
Magnesium:49.28mg
12.32%
Copper:0.24mg
11.94%
Iron:2.06mg
11.43%
Calcium:109.92mg
10.99%
Vitamin B5:1.1mg
10.97%
Fiber:1.44g
5.74%
Vitamin D:0.51µg
3.4%
Vitamin C:1.96mg
2.37%
Vitamin E:0.33mg
2.21%
Vitamin A:103.13IU
2.06%