Pork Chop Supper

Dairy Free
Health score
38%
Pork Chop Supper
65 min.
6
456kcal

Suggestions

Ingredients

  • 0.5 cup flour all-purpose
  •  pork loin chops bone-in (3/ and 8 ounces each)
  • tablespoons olive oil 
  • teaspoons thyme dried
  • teaspoons salt 
  • 0.3 teaspoon pepper 
  • 2.3 pounds potatoes 
  • medium carrots sliced
  • medium onion cut into wedges
  • cups beef broth 

Equipment

  • frying pan
  • kitchen thermometer
  • ziploc bags

Directions

  1. Place flour in a large resealable plastic bag.
  2. Add chops, a few at a time, and shake to coat. In a large skillet; brown the chops in oil on both sides.
  3. Sprinkle with thyme, salt and pepper.
  4. Peel potatoes and cut into 3/4-in. cubes.
  5. Add the potatoes, carrots and onion to the skillet.
  6. Pour broth over all; bring to a boil. Reduce heat; cover and simmer for 40-45 minutes or until a thermometer reads 145°.

Nutrition Facts

Calories456kcal
Protein31.39%
Fat29.18%
Carbs39.43%

Properties

Glycemic Index
44.1
Glycemic Load
29.51
Inflammation Score
-10
Nutrition Score
33.168260709099%

Flavonoids

Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
0.92mg
Kaempferol
1.6mg
Myricetin
0.03mg
Quercetin
5.02mg

Nutrients percent of daily need

Calories:455.55kcal
22.78%
Fat:14.65g
22.54%
Saturated Fat:4.15g
25.96%
Carbohydrates:44.56g
14.85%
Net Carbohydrates:38.66g
14.06%
Sugar:4.55g
5.05%
Cholesterol:89.78mg
29.93%
Sodium:1332.4mg
57.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.47g
70.94%
Vitamin A:8514.47IU
170.29%
Vitamin B6:1.59mg
79.27%
Vitamin B1:1.16mg
77.19%
Vitamin B3:14.59mg
72.93%
Selenium:49.4µg
70.57%
Vitamin C:38.03mg
46.1%
Phosphorus:450.56mg
45.06%
Potassium:1485.34mg
42.44%
Vitamin B2:0.41mg
24.41%
Manganese:0.49mg
24.39%
Fiber:5.9g
23.61%
Magnesium:87.48mg
21.87%
Zinc:2.82mg
18.8%
Iron:3.33mg
18.49%
Vitamin K:18.71µg
17.82%
Vitamin B5:1.71mg
17.1%
Folate:62.75µg
15.69%
Copper:0.31mg
15.42%
Vitamin B12:0.79µg
13.24%
Vitamin E:1.23mg
8.23%
Calcium:66.74mg
6.67%
Vitamin D:0.54µg
3.57%