Pork Chops a la Slow Cooker

Dairy Free
Health score
14%
Pork Chops a la Slow Cooker
510 min.
4
396kcal

Suggestions

Ingredients

  • 10.5 ounce condensed chicken with rice soup canned
  • teaspoon mustard dry
  • 0.5 cup flour all-purpose
  • tablespoons olive oil 
  •  pork chops thick cut
  • teaspoon seasoning salt 

Equipment

  • frying pan
  • slow cooker

Directions

  1. In a pie plate or shallow dish, mix flour, dry mustard, and seasoned salt. Trim fat from pork chops.
  2. Heat oil in a skillet over medium heat. Dredge chops in flour mixture, then place them in the skillet, and brown both sides.
  3. Place in chops into a slow cooker, and pour the chicken and rice soup over them. Cover, and cook on Low about 8 hours.

Nutrition Facts

Calories396kcal
Protein33.44%
Fat48.61%
Carbs17.95%

Properties

Glycemic Index
29.5
Glycemic Load
10.92
Inflammation Score
-4
Nutrition Score
19.229130423587%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:395.97kcal
19.8%
Fat:20.93g
32.2%
Saturated Fat:5.55g
34.66%
Carbohydrates:17.39g
5.8%
Net Carbohydrates:16.91g
6.15%
Sugar:0.48g
0.53%
Cholesterol:95.73mg
31.91%
Sodium:1168.62mg
50.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.39g
64.79%
Selenium:52.11µg
74.44%
Vitamin B1:1.03mg
68.68%
Vitamin B3:11.94mg
59.71%
Vitamin B6:0.98mg
49.08%
Phosphorus:346.92mg
34.69%
Vitamin B2:0.36mg
21.21%
Zinc:2.43mg
16.23%
Potassium:556.88mg
15.91%
Iron:2.27mg
12.63%
Vitamin B5:1.19mg
11.9%
Vitamin B12:0.71µg
11.84%
Vitamin E:1.62mg
10.79%
Magnesium:43.12mg
10.78%
Copper:0.2mg
9.82%
Manganese:0.18mg
9.01%
Folate:30.89µg
7.72%
Vitamin K:7.34µg
6.99%
Vitamin D:0.54µg
3.57%
Vitamin A:140.95IU
2.82%
Calcium:23.9mg
2.39%
Fiber:0.48g
1.93%
Source:Allrecipes