Pork Chops and Gravy

Dairy Free
Health score
15%
Pork Chops and Gravy
45 min.
6
292kcal

Suggestions

Ingredients

  • 0.5 cup all purpose flour 
  • 10.8 ounce condensed chicken broth undiluted canned
  • 1.5 teaspoons mustard dry
  • 0.5 teaspoon garlic powder 
  •  pork chops 1-inch-thick lean
  • 0.5 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Combine first 4 ingredients in a shallow dish; dredge chops in flour mixture, and set aside.
  2. Combine remaining flour mixture and chicken broth in a 3 1/2-quart slow cooker.
  3. Pour oil into a large skillet; place over medium-high heat until hot. Cook chops in hot oil just until browned on both sides; place in slow cooker.
  4. Cook, covered, on HIGH 2 to 2 1/2 hours or until tender.
  5. Serve with hot rice or mashed potatoes.

Nutrition Facts

Calories292kcal
Protein42.92%
Fat45.11%
Carbs11.97%

Properties

Glycemic Index
13.33
Glycemic Load
5.76
Inflammation Score
-2
Nutrition Score
17.313477938104%

Nutrients percent of daily need

Calories:292.11kcal
14.61%
Fat:14.22g
21.88%
Saturated Fat:4.01g
25.05%
Carbohydrates:8.49g
2.83%
Net Carbohydrates:8.13g
2.96%
Sugar:0.29g
0.32%
Cholesterol:90.8mg
30.27%
Sodium:446.98mg
19.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.45g
60.9%
Selenium:49.19µg
70.27%
Vitamin B1:0.99mg
66.09%
Vitamin B3:11.46mg
57.28%
Vitamin B6:0.98mg
49.18%
Phosphorus:321.3mg
32.13%
Vitamin B2:0.33mg
19.47%
Potassium:526.82mg
15.05%
Zinc:2.22mg
14.83%
Vitamin B12:0.72µg
12.01%
Vitamin B5:1.03mg
10.3%
Magnesium:39.69mg
9.92%
Vitamin K:8.4µg
8%
Iron:1.25mg
6.95%
Manganese:0.12mg
5.95%
Copper:0.1mg
5.12%
Folate:19.99µg
5%
Vitamin E:0.6mg
3.99%
Vitamin D:0.54µg
3.57%
Fiber:0.36g
1.46%
Calcium:14.62mg
1.46%
Source:My Recipes