Pork Chops and Mustard Onion Gravy

Dairy Free
Health score
41%
Pork Chops and Mustard Onion Gravy
35 min.
4
626kcal

Suggestions

Ingredients

  • tablespoons flour all-purpose
  • large onion sliced
  • 10.5 ounce campbell's® golden pork gravy canned
  •  pork chops boneless
  • cups potatoes hot mashed
  • tablespoon spicy-brown mustard 
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Coat the pork with the flour.
  2. Heat the oil in a 10-inch skillet over medium-high heat.
  3. Add the pork and cook until well browned on both sides.
  4. Add the onion to the skillet and cook for 10 minutes or until the pork is cooked through and the onion is tender. Stir in the gravy and mustard and cook until the mixture is hot and bubbling.
  5. Serve the pork and sauce with the potatoes.

Nutrition Facts

Calories626kcal
Protein30.12%
Fat41.94%
Carbs27.94%

Properties

Glycemic Index
54.44
Glycemic Load
29.71
Inflammation Score
-6
Nutrition Score
33.707391433094%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
1.92mg
Myricetin
0.01mg
Quercetin
9.08mg

Nutrients percent of daily need

Calories:626.11kcal
31.31%
Fat:28.86g
44.4%
Saturated Fat:9.74g
60.9%
Carbohydrates:43.25g
14.42%
Net Carbohydrates:37.73g
13.72%
Sugar:3.29g
3.66%
Cholesterol:143.36mg
47.79%
Sodium:161.42mg
7.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.64g
93.28%
Vitamin B1:1.66mg
110.69%
Vitamin B6:1.93mg
96.33%
Selenium:66.02µg
94.32%
Vitamin B3:16.43mg
82.16%
Phosphorus:571.75mg
57.17%
Vitamin C:44.68mg
54.16%
Potassium:1661.89mg
47.48%
Vitamin B2:0.52mg
30.65%
Zinc:4.44mg
29.58%
Magnesium:103.65mg
25.91%
Fiber:5.52g
22.08%
Vitamin B5:2.17mg
21.67%
Manganese:0.43mg
21.39%
Vitamin B12:1.23µg
20.52%
Iron:3.28mg
18.2%
Copper:0.36mg
17.91%
Folate:51.57µg
12.89%
Vitamin K:10.46µg
9.96%
Calcium:56.55mg
5.65%
Vitamin D:0.54µg
3.57%
Vitamin E:0.5mg
3.31%
Source:Allrecipes