Pork Chops in Pear-Dijon Sauce

Dairy Free
Pork Chops in Pear-Dijon Sauce
35 min.
35
53kcal

Suggestions

Ingredients

  • 0.3 cup grey poupon dijon mustard 
  • 0.3 cup flour 
  • 0.3 tsp ground pepper black
  • Tbsp olive oil 
  • 16 oz pear in juice drained canned
  • 1.5 lb pork chops boneless
  • 0.5 cup port wine 
  • 0.3 tsp salt 

Equipment

  • frying pan

Directions

  1. Mix flour, salt and pepper in shallow dish.
  2. Add chops; turn to evenly coat both sides of each chop.
  3. Heat oil in large skillet on medium heat.
  4. Add chops; cook 5 to 7 min. on each side or until done.
  5. Remove chops from skillet, reserving drippings in skillet; cover to keep warm.
  6. Add wine to skillet. Bring to boil, stirring frequently to loosen browned bits from bottom of skillet. Stir in mustard.
  7. Add pears; return to boil. Simmer on medium-low heat 5 min. or until sauce is thickened. Spoon over chops.

Nutrition Facts

Calories53kcal
Protein35.83%
Fat41.1%
Carbs23.07%

Properties

Glycemic Index
3.97
Glycemic Load
0.5
Inflammation Score
-1
Nutrition Score
2.9047826005389%

Flavonoids

Petunidin
0.23mg
Delphinidin
0.13mg
Malvidin
3.25mg
Peonidin
0.13mg
Catechin
0.34mg
Epicatechin
0.26mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:52.99kcal
2.65%
Fat:2.24g
3.44%
Saturated Fat:0.59g
3.71%
Carbohydrates:2.83g
0.94%
Net Carbohydrates:2.69g
0.98%
Sugar:1.25g
1.38%
Cholesterol:13.02mg
4.34%
Sodium:53.41mg
2.32%
Alcohol:0.52g
100%
Alcohol %:1.66%
100%
Protein:4.39g
8.78%
Selenium:7.61µg
10.88%
Vitamin B1:0.14mg
9.54%
Vitamin B3:1.67mg
8.33%
Vitamin B6:0.14mg
7.22%
Vitamin C:4.39mg
5.32%
Phosphorus:49.35mg
4.93%
Potassium:97.23mg
2.78%
Vitamin B2:0.05mg
2.73%
Zinc:0.34mg
2.24%
Magnesium:7.76mg
1.94%
Vitamin B12:0.1µg
1.72%
Vitamin B5:0.15mg
1.54%
Copper:0.02mg
1.2%
Manganese:0.02mg
1.16%
Vitamin E:0.16mg
1.07%
Iron:0.19mg
1.06%