40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
Servings
Serve: 4 persons
Weight Per Serving: 446g
Price Per Serving: 3.34$
425kcal
Nutrition
Calories: 425kcal
Protein: 33.99%
Fat: 39.52%
Carbs: 26.49%
Ingredients
- 4 fennel fronds for garnish
- 2 teaspoons use regular fennel seeds wild
- 4 servings flour for dredging
- 3 cloves garlic crushed
- 2 tablespoons olive oil extra-virgin
- 4 center cut pork chops
- 4 servings salt and pepper
- 1 cup white wine
Equipment
Directions
- Preheat the oven to 300 degrees F.
- Season the pork chops with salt and pepper and dredge them in the flour.
- In a 10 to 12-inch skillet, heat the oil until almost smoking.
- Add the pork chops and cook 1 minute on each side, until evenly browned.
- Sprinkle 1 teaspoon fennel seed on 1 side of the chops. Turn and sprinkle the remaining teaspoon on the other side.
- Add wine and garlic, and place in the oven and cook for 15 minutes, until just cooked through.
- Remove the chops to a plate and keep warm. Over medium heat, cook until liquid is reduced by half.
- Add the fennel fronds to the hot liquid and cook 1 minute more, allowing fronds to wilt.
- Remove the garlic and pour the wine sauce over the chops, garnishing with the fennel fronds and wild fennel pollen.
Nutrition Facts
Properties
Nutrition Score
31.651738799137%
Flavonoids
Nutrients percent of daily need