Pork Chops in the Style of Beneventana: Costole di Maiale Beneventana

Dairy Free
Health score
35%
Pork Chops in the Style of Beneventana: Costole di Maiale Beneventana
40 min.
4
425kcal

Suggestions

Ingredients

  •  fennel fronds for garnish
  • teaspoons use regular fennel seeds wild
  • servings flour for dredging
  • cloves garlic crushed
  • tablespoons olive oil extra-virgin
  •  center cut pork chops 
  • servings salt and pepper 
  • cup white wine 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat the oven to 300 degrees F.
  2. Season the pork chops with salt and pepper and dredge them in the flour.
  3. In a 10 to 12-inch skillet, heat the oil until almost smoking.
  4. Add the pork chops and cook 1 minute on each side, until evenly browned.
  5. Sprinkle 1 teaspoon fennel seed on 1 side of the chops. Turn and sprinkle the remaining teaspoon on the other side.
  6. Add wine and garlic, and place in the oven and cook for 15 minutes, until just cooked through.
  7. Remove the chops to a plate and keep warm. Over medium heat, cook until liquid is reduced by half.
  8. Add the fennel fronds to the hot liquid and cook 1 minute more, allowing fronds to wilt.
  9. Remove the garlic and pour the wine sauce over the chops, garnishing with the fennel fronds and wild fennel pollen.

Nutrition Facts

Calories425kcal
Protein33.99%
Fat39.52%
Carbs26.49%

Properties

Glycemic Index
41.25
Glycemic Load
9.01
Inflammation Score
-7
Nutrition Score
31.651738799137%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
2.53mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:425.42kcal
21.27%
Fat:17g
26.16%
Saturated Fat:4.48g
27.99%
Carbohydrates:25.63g
8.54%
Net Carbohydrates:17.73g
6.45%
Sugar:9.81g
10.91%
Cholesterol:89.78mg
29.93%
Sodium:384.34mg
16.71%
Alcohol:6.18g
100%
Alcohol %:1.76%
100%
Protein:32.9g
65.79%
Vitamin K:151.47µg
144.25%
Selenium:48.91µg
69.88%
Vitamin B1:0.99mg
65.84%
Vitamin B3:12.79mg
63.93%
Vitamin B6:1.15mg
57.44%
Phosphorus:447.05mg
44.71%
Potassium:1545.28mg
44.15%
Vitamin C:28.99mg
35.14%
Manganese:0.68mg
34.06%
Fiber:7.9g
31.61%
Vitamin B2:0.37mg
22.05%
Magnesium:86.69mg
21.67%
Folate:77.57µg
19.39%
Zinc:2.73mg
18.22%
Iron:3.15mg
17.52%
Vitamin E:2.55mg
16.97%
Vitamin B5:1.59mg
15.9%
Calcium:146.79mg
14.68%
Copper:0.26mg
13.01%
Vitamin B12:0.71µg
11.84%
Vitamin A:320.47IU
6.41%
Vitamin D:0.54µg
3.57%