Pork Chops Paprikash

Health score
20%
Pork Chops Paprikash
30 min.
4
435kcal

Suggestions


Indulge in the rich and comforting flavors of Pork Chops Paprikash, a delightful dish that brings a taste of Eastern European cuisine right to your dinner table. This recipe is perfect for those busy weeknights when you crave something hearty yet quick to prepare. In just 30 minutes, you can create a meal that serves four, making it an ideal choice for family dinners or gatherings with friends.

The star of this dish is the tender, boneless pork chops, seared to perfection and enveloped in a luscious sauce made from Campbell's® Condensed Tomato Soup, sour cream, and a hint of paprika. The combination of these ingredients creates a creamy, tangy sauce that beautifully complements the savory pork. Paired with hot cooked egg noodles, this meal is not only satisfying but also incredibly flavorful.

With a caloric breakdown that balances protein, fat, and carbohydrates, Pork Chops Paprikash is a delicious option for lunch or dinner that won't derail your healthy eating goals. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, ensuring that you can impress your loved ones with minimal effort. So, roll up your sleeves and get ready to savor a dish that’s sure to become a family favorite!

Ingredients

  • 10.8 ounce all natural tomato soup canned
  • servings egg noodles hot cooked
  • 0.5 teaspoon pepper black
  • tablespoon olive oil 
  • large onion thinly sliced
  • teaspoon paprika 
  • 16 ounce pork chops boneless
  • 0.3 cup cream sour
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Heat the oil in a 10-inch skillet over medium-high heat.
  2. Add the pork and cook until well browned on both sides.
  3. Remove the pork from the skillet.
  4. Reduce the heat to medium. Stir the onions and paprika in the skillet and cook until the onions are tender, stirring occasionally.
  5. Stir the soup, water, black pepper and sour cream in the skillet and heat to a boil. Return the pork to the skillet. Reduce the heat to low. Cook until the pork is cooked through.
  6. Serve the pork and sauce with the noodles.

Nutrition Facts

Calories435kcal
Protein28.23%
Fat33.96%
Carbs37.81%

Properties

Glycemic Index
40.13
Glycemic Load
15.7
Inflammation Score
-7
Nutrition Score
22.259999720947%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.76mg
Kaempferol
0.49mg
Myricetin
0.02mg
Quercetin
15.33mg

Nutrients percent of daily need

Calories:434.79kcal
21.74%
Fat:16.4g
25.23%
Saturated Fat:5.2g
32.52%
Carbohydrates:41.08g
13.69%
Net Carbohydrates:37.71g
13.71%
Sugar:10.33g
11.48%
Cholesterol:109.11mg
36.37%
Sodium:354.57mg
15.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.68g
61.36%
Selenium:61.09µg
87.27%
Vitamin B1:0.85mg
56.88%
Vitamin B6:1.04mg
51.76%
Vitamin B3:10.21mg
51.03%
Phosphorus:379.14mg
37.91%
Potassium:1025.69mg
29.31%
Manganese:0.52mg
25.95%
Vitamin C:15.51mg
18.8%
Zinc:2.65mg
17.66%
Magnesium:68.4mg
17.1%
Vitamin B2:0.29mg
17.01%
Fiber:3.37g
13.48%
Vitamin A:659.74IU
13.19%
Vitamin B5:1.2mg
12.05%
Vitamin B12:0.71µg
11.79%
Copper:0.23mg
11.3%
Iron:1.84mg
10.24%
Vitamin E:1.27mg
8.48%
Calcium:62.54mg
6.25%
Vitamin K:5.87µg
5.59%
Folate:21.35µg
5.34%
Vitamin D:0.54µg
3.59%
Source:Allrecipes
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