Pork Chops to Live For

Health score
23%
Pork Chops to Live For
315 min.
4
518kcal

Suggestions

Are you tired of the same old boring pork chops? Look no further! This Pork Chops to Live For recipe is about to change your life. With a deliciously savory sauce and tender, juicy pork chops, this meal is perfect for a comforting lunch or dinner. It's also incredibly simple to make, requiring just a few ingredients and basic equipment.

These mouth-watering pork chops are breaded in a golden flour coating, then pan-fried to perfection. But the real star of the show is the rich and creamy mushroom soup-based sauce, which transforms this dish into something extraordinary. The sauce is gently simmered with milk and sliced onions, infusing the pork chops with layers of flavor that will have you wanting more.

With a caloric breakdown that balances protein, fat, and carbs, this recipe is not only delicious but also mindful of your dietary needs. Whether you're a cooking novice or an experienced home chef, this Pork Chops to Live For recipe is a must-try. So why wait? Grab your frying pan and slow cooker, and let's get cooking!

Ingredients

  • 21.5 ounce cream of mushroom soup canned
  •  eggs beaten
  • 0.5 cup flour all-purpose
  • cups milk 
  • large onion sliced
  •  pork chops 
  • tablespoons shortening 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Melt shortening in a large skillet over medium-high heat. Dip pork chops in beaten egg, then dredge in flour. Cook in hot skillet, turning once to brown both sides.
  2. Place pork chops into a slow cooker, and arrange sliced onions over meat.
  3. Pour soup and milk over the meat and onions.
  4. Cover, and cook on High for 4 to 5 hours, or on Low for 8 to 10 hours.

Nutrition Facts

Calories518kcal
Protein33.95%
Fat43.22%
Carbs22.83%

Properties

Glycemic Index
35
Glycemic Load
11.56
Inflammation Score
-6
Nutrition Score
27.396521495736%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.61mg

Nutrients percent of daily need

Calories:518.03kcal
25.9%
Fat:24.5g
37.69%
Saturated Fat:9.36g
58.53%
Carbohydrates:29.13g
9.71%
Net Carbohydrates:27.76g
10.1%
Sugar:7.54g
8.38%
Cholesterol:152.96mg
50.99%
Sodium:1208.73mg
52.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.3g
86.6%
Selenium:55.53µg
79.33%
Vitamin B1:1.14mg
75.88%
Vitamin B3:13.18mg
65.89%
Vitamin B6:1.18mg
58.94%
Phosphorus:519.78mg
51.98%
Vitamin B2:0.65mg
37.96%
Manganese:0.63mg
31.47%
Zinc:4.57mg
30.46%
Vitamin B12:1.71µg
28.51%
Potassium:961.47mg
27.47%
Copper:0.43mg
21.3%
Vitamin B5:2.05mg
20.45%
Calcium:182.73mg
18.27%
Magnesium:68.65mg
17.16%
Iron:2.74mg
15.21%
Vitamin D:2.1µg
13.99%
Folate:51.56µg
12.89%
Fiber:1.36g
5.46%
Vitamin A:263.15IU
5.26%
Vitamin E:0.76mg
5.07%
Vitamin K:4µg
3.81%
Vitamin C:2.78mg
3.36%
Source:Allrecipes