Pork Chops with Apples & Creamy Mustard Sauce

Pork Chops with Apples & Creamy Mustard Sauce
30 min.
30
45kcal

Suggestions

Ingredients

  • 0.8 cup chicken broth 
  • oz philadelphia cream cheese cubed ()
  • Tbsp grey poupon dijon mustard 
  • Tbsp flour 
  • small gala apple halved thinly sliced
  • tsp oil 
  • small onion chopped
  • 0.5 tsp pepper 
  • lb pork chops boneless
  • 0.5 tsp thyme leaves dried

Equipment

  • frying pan

Directions

  1. Mix first 3 ingredients on small plate.
  2. Add chops, 1 at a time, turning to evenly coat both sides of chop.
  3. Heat oil in large nonstick skillet on medium heat.
  4. Add chops; cook 5 min. on each side or until done (145F).
  5. Transfer to plate; cover to keep warm.
  6. Add onions to skillet; cook and stir 3 min. Stir in apples; cook 1 min.
  7. Add broth, cream cheese and mustard; cook 5 min. or until vegetables are crisp-tender, cream cheese is completely melted and sauce is slightly thickened, stirring frequently.
  8. Serve spooned over chops.

Nutrition Facts

Calories45kcal
Protein32.66%
Fat54.72%
Carbs12.62%

Properties

Glycemic Index
9
Glycemic Load
0.43
Inflammation Score
-1
Nutrition Score
2.1791304634965%

Flavonoids

Cyanidin
0.08mg
Catechin
0.06mg
Epigallocatechin
0.01mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.12mg
Kaempferol
0.02mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:44.8kcal
2.24%
Fat:2.71g
4.17%
Saturated Fat:1.16g
7.27%
Carbohydrates:1.41g
0.47%
Net Carbohydrates:1.19g
0.43%
Sugar:0.8g
0.89%
Cholesterol:14.07mg
4.69%
Sodium:52.08mg
2.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.64g
7.28%
Selenium:5.79µg
8.27%
Vitamin B1:0.11mg
7.25%
Vitamin B3:1.25mg
6.26%
Vitamin B6:0.12mg
5.88%
Phosphorus:41.09mg
4.11%
Vitamin B2:0.04mg
2.59%
Potassium:73.46mg
2.1%
Zinc:0.27mg
1.81%
Vitamin B12:0.09µg
1.49%
Vitamin B5:0.14mg
1.43%
Magnesium:5.43mg
1.36%
Vitamin A:55.74IU
1.11%