Pork Chops with Caramelized Onions and Peppers

Dairy Free
Health score
6%
Pork Chops with Caramelized Onions and Peppers
45 min.
6
193kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • tablespoons butter 
  • 0.5 cup chicken broth 
  • 0.7 cup flour all-purpose
  • teaspoon thyme leaves fresh chopped
  • medium onions thinly sliced
  • 0.5 teaspoon pepper divided
  • 7.5 inch pork loin chops boneless
  • 15 ounce roasted bell peppers red drained chopped
  • 0.5 teaspoon salt divided

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Melt 1/4 cup butter in a large skillet over medium heat; add onions, and saut 15 minutes or until golden and tender.
  2. Add bourbon, if desired, and stir occasionally for 5 minutes or until onions caramelize or begin to turn golden brown.
  3. Remove from heat; stir in red peppers, thyme, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
  4. Remove mixture from skillet, and set aside.
  5. Sprinkle pork chops with remaining salt and pepper; dredge in flour.
  6. Melt 2 tablespoons butter in skillet over medium-high heat; add pork chops, and cook 4 minutes on each side or until browned.
  7. Remove from skillet, and place in a lightly greased 13- x 9-inch baking dish.
  8. Add chicken broth to skillet, and cook over high heat 2 minutes, stirring to loosen particles from bottom of skillet. Spoon onion mixture and remaining pan juices over meat.
  9. Bake, covered, at 375 for 25 to 30 minutes.
  10. Note: For testing purposes only, we used Woodford Reserve Distiller's Select Bourbon.

Nutrition Facts

Calories193kcal
Protein7.3%
Fat54.45%
Carbs38.25%

Properties

Glycemic Index
29.83
Glycemic Load
8.84
Inflammation Score
-8
Nutrition Score
8.3760870597933%

Flavonoids

Apigenin
0.01mg
Luteolin
0.16mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:192.99kcal
9.65%
Fat:11.96g
18.39%
Saturated Fat:2.48g
15.51%
Carbohydrates:18.9g
6.3%
Net Carbohydrates:16.65g
6.06%
Sugar:2.45g
2.73%
Cholesterol:2.39mg
0.8%
Sodium:1374mg
59.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.61g
7.21%
Vitamin C:37.59mg
45.56%
Vitamin A:892.03IU
17.84%
Manganese:0.32mg
15.79%
Folate:47.53µg
11.88%
Vitamin B1:0.17mg
11.47%
Vitamin B6:0.23mg
11.26%
Fiber:2.25g
9%
Selenium:6.16µg
8.8%
Iron:1.43mg
7.97%
Vitamin B2:0.13mg
7.61%
Vitamin B3:1.51mg
7.55%
Copper:0.14mg
7.13%
Potassium:224.25mg
6.41%
Phosphorus:56.92mg
5.69%
Calcium:51.18mg
5.12%
Magnesium:18.62mg
4.66%
Vitamin E:0.47mg
3.14%
Zinc:0.4mg
2.65%
Vitamin B5:0.2mg
1.96%
Source:My Recipes