Pork Chops with Peaches, Bourbon, and Basil

Health score
13%
Pork Chops with Peaches, Bourbon, and Basil
20 min.
4
369kcal

Suggestions


Indulge in a delightful culinary experience with our Pork Chops with Peaches, Bourbon, and Basil! This dish brings together the rich flavors of succulent pork chops and sweet peaches, creating a perfect harmony that dances across your palate. In just 20 minutes, you can impress your family or guests with a gourmet meal that is perfect for lunch or dinner.

The secret to this dish lies in the combination of savory and sweet. The thick-cut pork chops are expertly seared to golden perfection, ensuring a juicy and tender bite with every forkful. As they cook, the peaches are caramelized in melted butter, infusing them with a lusciousness that complements the savory meat beautifully. The addition of bourbon not only enhances the dish's depth but also adds a touch of drama with a spectacular flame that infuses the sauce with a smoky richness.

With fresh basil leaves layered on top, this dish not only tantalizes your taste buds but also captivates your senses with its aromatic fragrance. The calorie-conscious will be pleased to know that each serving contains approximately 369 kcal, making it a satisfying yet healthful option that doesn't compromise on flavor. Experience the perfect marriage of flavors and aromas that will leave you craving more. Treat yourself to this elegant yet easy recipe and transform your dining experience!

Ingredients

  • tablespoons bourbon (such as Maker's Mark)
  • tablespoon butter 
  • tablespoons canola oil 
  • 16  basil fresh
  • servings salt and pepper freshly ground
  •  peaches cut into 8 wedges
  •  pork chops thick-cut thick (approximately)

Equipment

  • frying pan
  • oven
  • wooden spoon

Directions

  1. Adjust oven rack to center position and preheat oven to 400°F. Season the pork chops with salt and pepper on both sides.
  2. Heat oil in a 12-inch skillet over medium high heat until shimmering.
  3. Add the chops and cook until browned on both sides, three to four minutes per side.
  4. Remove from heat and transfer chops to a large plate. Set aside. Discard excess grease from skillet.
  5. Add the butter to the skillet and heat over medium heat until butter is melted.
  6. Add the peach wedges, tossing to coat them in the melted butter. Cook, stirring often with a wooden spoon, until the peaches are warm and soft, 1 to 3 minutes depending on ripeness of peaches. If peaches are very under-ripe, add sugar to taste.
  7. Remove skillet from heat and add bourbon. Light a long match and carefully wave it by the skillet to ingnite the whiskey. Allow flame to die naturally, then use a wooden spoon to scrape up any browned bits from bottom of pan. Season sauce to taste with salt, black pepper, and sugar.
  8. Add the pork chops back to the skillet and top each with four basil leaves. Position the peaches on top of the chops.
  9. Transfer the skillet to the oven, and cook until chops achieve desired doneness, about 4 minutes for medium. Carefully remove the pan and divide the chops and peaches between four plates. Spoon some of the drippings from the pan on top of the meat and serve.

Nutrition Facts

Calories369kcal
Protein34.02%
Fat57.24%
Carbs8.74%

Properties

Glycemic Index
43.81
Glycemic Load
2.61
Inflammation Score
-5
Nutrition Score
18.122174024582%

Flavonoids

Cyanidin
1.44mg
Catechin
3.69mg
Epigallocatechin
0.78mg
Epicatechin
1.75mg
Epigallocatechin 3-gallate
0.22mg
Kaempferol
0.17mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:368.96kcal
18.45%
Fat:22.19g
34.14%
Saturated Fat:7.41g
46.32%
Carbohydrates:7.62g
2.54%
Net Carbohydrates:6.47g
2.35%
Sugar:6.3g
7%
Cholesterol:104.83mg
34.94%
Sodium:313.01mg
13.61%
Alcohol:2.51g
100%
Alcohol %:1.37%
100%
Protein:29.67g
59.34%
Selenium:46µg
65.72%
Vitamin B1:0.91mg
60.87%
Vitamin B3:11.33mg
56.63%
Vitamin B6:0.99mg
49.72%
Phosphorus:322.22mg
32.22%
Potassium:597.91mg
17.08%
Vitamin B2:0.28mg
16.18%
Zinc:2.27mg
15.15%
Vitamin E:2.12mg
14.15%
Vitamin K:14.37µg
13.69%
Vitamin B12:0.72µg
12.03%
Vitamin B5:1.1mg
11%
Magnesium:42.01mg
10.5%
Vitamin A:509.19IU
10.18%
Copper:0.14mg
7.07%
Iron:0.98mg
5.45%
Fiber:1.15g
4.6%
Vitamin C:3.36mg
4.08%
Manganese:0.08mg
3.77%
Vitamin D:0.54µg
3.57%
Calcium:17.01mg
1.7%
Folate:5.8µg
1.45%