Pork Chops with Sweet-and-Sour Cider Glaze

Gluten Free
Dairy Free
Health score
13%
Pork Chops with Sweet-and-Sour Cider Glaze
45 min.
2
365kcal

Suggestions


Indulge in the exquisite flavors of our Pork Chops with Sweet-and-Sour Cider Glaze, a delightful dish that brings together the perfect balance of sweetness and tanginess. This gluten-free and dairy-free recipe is not only perfect for those with dietary restrictions but also a charming addition to any meal whether it's lunch, dinner, or a special occasion.

Imagine savoring juicy, tender pork chops that have been expertly seared to create a beautifully browned crust, then bathed in a luscious glaze made from fresh apple cider and a hint of brown sugar. The infusion of mustard seeds adds a unique depth of flavor that complements the sweetness of the cider, creating a sauce that you won't be able to resist drizzling over your plate.

This dish is not only delicious but also straightforward, requiring just 45 minutes from start to finish. With a modest calorie count of 365 kcal per serving, you can enjoy a satisfying meal without any guilt. Perfect for two, this recipe is ideal for a cozy dinner at home or a lunch that will impress at work. Try this Pork Chops with Sweet-and-Sour Cider Glaze for a wholesome and flavorful experience that will make your taste buds dance!

Ingredients

  • cup apple cider 
  • tablespoons apple cider vinegar 
  • 1.5 tablespoons brown sugar light packed
  • 0.5 teaspoon mustard seeds 
  • tablespoon olive oil 
  •  pork chops 1-inch-thick () (1 lb total)

Equipment

  • frying pan

Directions

  1. Pat pork chops dry and season with salt and pepper.
  2. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté chops until browned on both sides, about 10 minutes total.
  3. Stir together cider and brown sugar and add to skillet. Simmer, uncovered, turning chops once, until meat is almost cooked through, about 3 minutes.
  4. Transfer chops to a plate.
  5. Add vinegar and mustard seeds to sauce and boil, stirring to scrape up any brown bits, until reduced to about 1/3 cup, about 5 minutes. Return chops with any juices on plate to skillet and simmer until meat is just cooked through and sauce is slightly thickened, about 2 minutes.

Nutrition Facts

Calories365kcal
Protein32.68%
Fat42.12%
Carbs25.2%

Properties

Glycemic Index
40.38
Glycemic Load
5.39
Inflammation Score
-2
Nutrition Score
16.802608826238%

Flavonoids

Cyanidin
0.02mg
Catechin
1.48mg
Epicatechin
5.56mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:365.02kcal
18.25%
Fat:16.72g
25.73%
Saturated Fat:4.29g
26.81%
Carbohydrates:22.51g
7.5%
Net Carbohydrates:22.19g
8.07%
Sugar:20.19g
22.44%
Cholesterol:89.78mg
29.93%
Sodium:72.55mg
3.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.2g
58.4%
Selenium:46.16µg
65.94%
Vitamin B1:0.92mg
61.64%
Vitamin B3:10.84mg
54.18%
Vitamin B6:1mg
50.04%
Phosphorus:318.87mg
31.89%
Potassium:647.53mg
18.5%
Vitamin B2:0.27mg
15.88%
Zinc:2.15mg
14.37%
Vitamin B12:0.71µg
11.84%
Magnesium:45.08mg
11.27%
Vitamin B5:1.05mg
10.5%
Vitamin E:1.23mg
8.21%
Manganese:0.16mg
7.91%
Iron:1.01mg
5.63%
Copper:0.1mg
4.97%
Vitamin K:4.25µg
4.05%
Vitamin D:0.54µg
3.57%
Calcium:29.41mg
2.94%
Vitamin C:1.12mg
1.35%
Fiber:0.33g
1.31%
Source:Epicurious