Pork Cutlets with Crisp Romaine Salad

Dairy Free
Health score
45%
Pork Cutlets with Crisp Romaine Salad
45 min.
4
606kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.5 teaspoon pepper black
  • cup bread crumbs dry
  •  eggs 
  • 0.5 cup flour all-purpose
  • 0.3 cup flat-leaf parsley fresh
  • 1.8 tablespoons kosher salt 
  • tablespoons olive oil 
  • pound pork tenderloin 
  •  roma tomatoes (plum)
  • head romaine lettuce 

Equipment

  • bowl
  • frying pan

Directions

  1. Slice the tenderloin into 8 pieces and pound till they're 1/4 inch thick.
  2. Place the flour on a plate. In a shallow bowl, beat the eggs. Chop the parsley. In a separate bowl, combine the bread crumbs, parsley, 1 1/2 teaspoons of the salt, and 1/4 teaspoon of the pepper. Dip each cutlet in the flour, then in the beaten egg, and finally in the bread crumbs.
  3. Heat 2 tablespoons of the oil in a large skillet over medium heat. Working in batches, cook the cutlets until golden and cooked through, 2 to 3 minutes per side, using 2 more tablespoons of the oil for the second batch.
  4. Transfer to plates. Wipe out skillet.
  5. Heat 3 tablespoons of olive oil over medium-high heat.
  6. Cut the tomatoes into wedges.
  7. Add them to the skillet with the vinegar and the remaining salt and pepper. Cook for 7 minutes.
  8. Let tomatoes cool for 5 minutes. Meanwhile, chop the lettuce and divide among individual plates. Thinly slice the cutlets and place on top of the lettuce. Puree the tomatoes, pan juices, and the remaining oil until chunky and spoon over the pork.

Nutrition Facts

Calories606kcal
Protein22.77%
Fat48.77%
Carbs28.46%

Properties

Glycemic Index
56.75
Glycemic Load
10.64
Inflammation Score
-10
Nutrition Score
42.689565161%

Flavonoids

Naringenin
0.84mg
Apigenin
8.1mg
Luteolin
0.15mg
Kaempferol
0.2mg
Myricetin
0.72mg
Quercetin
4.17mg

Nutrients percent of daily need

Calories:605.59kcal
30.28%
Fat:32.93g
50.67%
Saturated Fat:5.86g
36.64%
Carbohydrates:43.25g
14.42%
Net Carbohydrates:36.65g
13.33%
Sugar:8.15g
9.06%
Cholesterol:155.55mg
51.85%
Sodium:3363.55mg
146.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.6g
69.2%
Vitamin A:15102.41IU
302.05%
Vitamin K:248.76µg
236.92%
Vitamin B1:1.67mg
111.21%
Selenium:53.86µg
76.95%
Folate:305.01µg
76.25%
Vitamin B6:1.16mg
58.18%
Vitamin B3:11.5mg
57.52%
Vitamin B2:0.8mg
47.13%
Phosphorus:461.34mg
46.13%
Manganese:0.82mg
40.85%
Potassium:1260.02mg
36%
Vitamin C:28.24mg
34.22%
Vitamin E:4.94mg
32.95%
Iron:5.84mg
32.47%
Fiber:6.6g
26.39%
Zinc:3.53mg
23.56%
Magnesium:87.2mg
21.8%
Vitamin B5:1.86mg
18.55%
Copper:0.37mg
18.49%
Vitamin B12:0.88µg
14.67%
Calcium:145.5mg
14.55%
Vitamin D:0.78µg
5.2%
Source:My Recipes