Pork Cutlets with Orange Gremolata

Dairy Free
Health score
17%
Pork Cutlets with Orange Gremolata
19 min.
4
220kcal

Suggestions

Ingredients

  • teaspoons balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons flour all-purpose
  • tablespoons flat-leaf parsley fresh finely chopped
  • 0.5 teaspoon garlic fresh minced
  • 0.8 teaspoon kosher salt divided
  • pound pork tenderloin trimmed cut into 12 thin slices
  • teaspoons olive oil extra-virgin divided
  • 0.7 cup orange juice fresh ( 2 medium oranges)
  • tablespoons orange marmalade 
  • teaspoon orange rind grated
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Place flour in a shallow dish.
  3. Sprinkle pork with 1/2 teaspoon salt; dredge pork in flour.
  4. Add 2 teaspoons oil to pan; swirl to coat.
  5. Add 6 pork slices to pan; cook 2 minutes on each side or until browned and done.
  6. Place cooked pork on a platter; keep warm. Repeat procedure with remaining 2 teaspoons oil and remaining 6 pork slices.
  7. Add orange juice, 1/3 cup water, marmalade, and vinegar to pan, scraping pan to loosen browned bits. Bring to a boil; cook 3 minutes or until liquid is reduced to 1/2 cup. Stir in remaining 1/4 teaspoon salt and pepper.
  8. Place parsley, orange rind, and garlic in a small bowl; stir with a fork to combine. Spoon orange juice mixture over pork; sprinkle evenly with orange rind mixture.

Nutrition Facts

Calories220kcal
Protein45.43%
Fat27.46%
Carbs27.11%

Properties

Glycemic Index
67.75
Glycemic Load
4.55
Inflammation Score
-5
Nutrition Score
19.059999802838%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
4.94mg
Naringenin
0.88mg
Apigenin
4.31mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.32mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:220.09kcal
11%
Fat:6.6g
10.16%
Saturated Fat:1.36g
8.53%
Carbohydrates:14.67g
4.89%
Net Carbohydrates:14.26g
5.19%
Sugar:9.88g
10.97%
Cholesterol:73.71mg
24.57%
Sodium:505.08mg
21.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.58g
49.16%
Vitamin B1:1.2mg
80.14%
Selenium:36.37µg
51.95%
Vitamin B6:0.91mg
45.44%
Vitamin B3:8.01mg
40.03%
Vitamin K:35.47µg
33.78%
Vitamin C:24.6mg
29.82%
Phosphorus:294.08mg
29.41%
Vitamin B2:0.42mg
24.96%
Potassium:561.07mg
16.03%
Zinc:2.23mg
14.85%
Vitamin B5:1.07mg
10.7%
Vitamin B12:0.58µg
9.64%
Magnesium:38.12mg
9.53%
Iron:1.57mg
8.74%
Copper:0.14mg
7.25%
Folate:23.39µg
5.85%
Vitamin E:0.87mg
5.79%
Vitamin A:260.16IU
5.2%
Manganese:0.08mg
4.01%
Calcium:20.95mg
2.1%
Fiber:0.41g
1.65%
Vitamin D:0.23µg
1.51%
Source:My Recipes