Pork Cutlets with Red Cabbage

Dairy Free
Health score
22%
Pork Cutlets with Red Cabbage
45 min.
4
281kcal

Suggestions

Ingredients

  • slices bacon chopped
  • tablespoon cider vinegar 
  • 0.5 teaspoon thyme leaves dried
  • 0.3 cup flour all-purpose
  • tablespoon brown sugar light packed
  • small onion thinly sliced
  • 16 oz pork cutlets boneless thin
  • cups cabbage red thinly sliced
  • servings salt 

Equipment

  • bowl
  • frying pan
  • paper towels
  • aluminum foil

Directions

  1. In a large skillet, cook bacon over medium-high heat until just crisp.
  2. Remove bacon to a paper towel-lined plate and drain off all but 2 Tbsp. fat. (If there is not enough fat, add olive oil to measure 2 Tbsp.)
  3. Place flour in a shallow bowl.
  4. Sprinkle cutlets with salt and dredge in flour. Working in batches if necessary, add cutlets to skillet in a single layer and cook until browned on both sides, turning once, 4 to 6 minutes total.
  5. Remove to a platter; tent with foil. Repeat with remaining pork.
  6. Add cabbage, onion and thyme to skillet; cook, stirring occasionally, until softened, about 5 minutes. Stir in sugar and vinegar, reduce heat to low and continue to cook until cabbage is tender, about 5 minutes longer, stirring once or twice. Spoon cabbage over pork, sprinkle with bacon and serve.

Nutrition Facts

Calories281kcal
Protein42.59%
Fat34.6%
Carbs22.81%

Properties

Glycemic Index
43.5
Glycemic Load
5.81
Inflammation Score
-8
Nutrition Score
21.619564906411%

Flavonoids

Cyanidin
140.06mg
Delphinidin
0.07mg
Pelargonidin
0.01mg
Apigenin
0.04mg
Luteolin
0.07mg
Isorhamnetin
0.88mg
Kaempferol
0.11mg
Myricetin
0.14mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:281.48kcal
14.07%
Fat:10.64g
16.36%
Saturated Fat:3.6g
22.5%
Carbohydrates:15.78g
5.26%
Net Carbohydrates:13.83g
5.03%
Sugar:6.25g
6.94%
Cholesterol:85.73mg
28.58%
Sodium:378.56mg
16.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.46g
58.93%
Selenium:45.62µg
65.17%
Vitamin B1:0.94mg
62.94%
Vitamin B3:10.81mg
54.03%
Vitamin B6:1.07mg
53.35%
Vitamin C:39.4mg
47.76%
Phosphorus:323.32mg
32.33%
Vitamin K:27.74µg
26.41%
Potassium:675.42mg
19.3%
Vitamin B2:0.32mg
18.75%
Vitamin A:756.14IU
15.12%
Zinc:2.24mg
14.93%
Manganese:0.27mg
13.53%
Magnesium:47.48mg
11.87%
Vitamin B12:0.66µg
11.01%
Vitamin B5:1.1mg
10.95%
Iron:1.76mg
9.8%
Fiber:1.96g
7.83%
Folate:30.01µg
7.5%
Copper:0.1mg
5.2%
Calcium:46.96mg
4.7%
Vitamin D:0.41µg
2.71%
Vitamin E:0.31mg
2.06%
Source:My Recipes