Pork Cutlets with Sautéed Spinach and Capers

Dairy Free
Health score
34%
Pork Cutlets with Sautéed Spinach and Capers
45 min.
4
510kcal

Suggestions

Ingredients

  • cups baby spinach 
  • tablespoons balsamic vinegar 
  • 0.5 teaspoon pepper black
  • tablespoons capers drained
  • cup bread crumbs dry
  •  eggs 
  • 0.5 cup flour all-purpose
  • 0.3 cup flat-leaf parsley fresh
  • tablespoon thyme leaves fresh
  •  grape tomatoes whole
  • 2.5 tablespoons kosher salt 
  • tablespoons olive oil 
  • pound pork tenderloin 

Equipment

  • bowl
  • frying pan

Directions

  1. Slice the tenderloin into 8 pieces and pound till they're 1/4 inch thick.
  2. Place the flour on a plate. In a shallow bowl, beat the eggs. Chop the parsley. In a separate bowl, combine the bread crumbs, parsley, 1 1/2 teaspoons of the salt, and 1/4 teaspoon of the pepper. Dip each cutlet in the flour, then in the beaten egg, and finally in the bread crumbs.
  3. Heat 2 tablespoons of the oil in a large skillet over medium heat. Working in batches, cook the cutlets until golden and cooked through, 2 to 3 minutes per side, using 2 more tablespoons of the oil for the second batch.
  4. Transfer to plates. Wipe out skillet.
  5. Heat the remaining oil over medium-high heat.
  6. Add the tomatoes to the skillet with the vinegar, thyme, and the remaining salt and pepper. Cook for 7 minutes. Before removing the tomatoes from the heat, add the spinach and capers and cook until the spinach wilts, about 1 minute. Divide the pork among individual plates and top with the spinach mixture.
  7. Serve with couscous.

Nutrition Facts

Calories510kcal
Protein26.03%
Fat45.28%
Carbs28.69%

Properties

Glycemic Index
76
Glycemic Load
9.94
Inflammation Score
-10
Nutrition Score
36.380434782609%

Flavonoids

Naringenin
0.23mg
Apigenin
8.14mg
Luteolin
1.08mg
Kaempferol
7.25mg
Myricetin
0.71mg
Quercetin
8.3mg

Nutrients percent of daily need

Calories:510.49kcal
25.52%
Fat:25.47g
39.18%
Saturated Fat:4.85g
30.29%
Carbohydrates:36.31g
12.1%
Net Carbohydrates:33.05g
12.02%
Sugar:4.06g
4.52%
Cholesterol:155.55mg
51.85%
Sodium:4789.09mg
208.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.93g
65.87%
Vitamin K:222.91µg
212.29%
Vitamin B1:1.55mg
103.14%
Selenium:53.59µg
76.56%
Vitamin A:3623.32IU
72.47%
Vitamin B3:10.75mg
53.77%
Vitamin B6:1.04mg
52.06%
Vitamin B2:0.75mg
44.1%
Phosphorus:409.75mg
40.97%
Manganese:0.78mg
38.87%
Folate:138.57µg
34.64%
Iron:5.24mg
29.11%
Vitamin E:3.89mg
25.93%
Vitamin C:21.05mg
25.51%
Potassium:840.02mg
24%
Zinc:3.23mg
21.51%
Magnesium:83.24mg
20.81%
Vitamin B5:1.58mg
15.8%
Copper:0.31mg
15.31%
Vitamin B12:0.88µg
14.67%
Fiber:3.26g
13.06%
Calcium:123.98mg
12.4%
Vitamin D:0.78µg
5.2%
Source:My Recipes