Pork Dumpling Soup

Dairy Free
Health score
8%
Pork Dumpling Soup
50 min.
5
220kcal

Suggestions


Warm up your kitchen and your heart with this delightful Pork Dumpling Soup, a perfect dish for any occasion! This dairy-free recipe is not only light and flavorful but also incredibly satisfying with its tender dumplings nestled in a rich, savory broth. Each bowl serves as a comforting embrace, making it an excellent choice for a cozy family dinner or a sophisticated starter for your next gathering.

The preparation of this soup is an enjoyable experience in itself. Picture browning the lean ground pork with fresh ginger, releasing tantalizing aromas that will have everyone eagerly waiting at the table. As you assemble the dumplings, you’ll appreciate the therapeutic rhythm of folding and sealing each wrapper, turning this process into a lovely culinary moment.

But it doesn't stop there! The beauty of our Pork Dumpling Soup lies in its versatility. With a base of low-sodium chicken broth accented by fresh cilantro, mushrooms, and green onions, it offers a burst of color and flavor that will leave your taste buds singing. Plus, you can make it ahead of time and even freeze the dumplings for a future cozy meal, making it both convenient and delicious.

So grab your apron, gather your loved ones, and get ready to share not just a meal, but a special experience around the dinner table. This soup is sure to warm your soul and become a cherished recipe in your household.

Ingredients

  • servings garnish: cilantro sprigs 
  • 42 oz chicken broth fat-free low-sodium canned
  • tablespoons cilantro leaves fresh chopped
  • tablespoon ginger fresh minced
  • 0.5 cup mushrooms fresh sliced
  • 0.3 cup green onions sliced
  • 0.5 pound ground pork lean
  • tablespoons hoisin sauce divided
  • 15  won ton wrappers 

Equipment

  • bowl
  • frying pan
  • ladle
  • dutch oven

Directions

  1. Brown pork with ginger in a nonstick skillet over medium-high heat, stirring often, 5 minutes or until meat crumbles and is no longer pink.
  2. Combine pork mixture, cilantro, and 2 Tbsp. hoisin sauce in a medium bowl.
  3. Arrange 1 won ton wrapper on a clean, flat surface. (Cover remaining wrappers with a damp towel to prevent drying out.) Moisten edges of wrapper with water. Spoon about 1 Tbsp. pork mixture in center of wrapper; fold 2 opposite corners together over pork mixture, forming a triangle. Press edges together to seal. Cover with a damp cloth. Repeat procedure with remaining wrappers and pork mixture.
  4. Bring broth and remaining 1 Tbsp. hoisin sauce to a light boil in a Dutch oven over medium heat; gently stir in 8 dumplings. Cook 4 to 5 minutes or until dumplings float to top.
  5. Place dumplings in 5 individual serving bowls. Repeat procedure with remaining 7 dumplings.
  6. Add mushrooms and onions to simmering broth; cook 1 minute. Ladle 1 cup broth mixture over dumplings in bowls.
  7. Garnish, if desired.
  8. Serve immediately.
  9. Note: To freeze dumplings, assemble as directed, and place in a single layer in a large zip-top plastic freezer bag. Freeze up to 3 months. Cook as directed.

Nutrition Facts

Calories220kcal
Protein21.78%
Fat44.25%
Carbs33.97%

Properties

Glycemic Index
28.6
Glycemic Load
0.18
Inflammation Score
-2
Nutrition Score
10.231304290502%

Flavonoids

Kaempferol
0.07mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:220.33kcal
11.02%
Fat:10.73g
16.51%
Saturated Fat:3.69g
23.08%
Carbohydrates:18.54g
6.18%
Net Carbohydrates:17.6g
6.4%
Sugar:3.31g
3.68%
Cholesterol:34.97mg
11.66%
Sodium:1285.22mg
55.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.89g
23.77%
Selenium:23.85µg
34.07%
Vitamin B1:0.48mg
31.8%
Vitamin B3:5.02mg
25.08%
Vitamin B2:0.31mg
18.01%
Phosphorus:138.19mg
13.82%
Vitamin B12:0.8µg
13.37%
Vitamin B6:0.24mg
11.78%
Vitamin K:11.45µg
10.91%
Manganese:0.22mg
10.79%
Iron:1.72mg
9.57%
Zinc:1.31mg
8.75%
Potassium:283.41mg
8.1%
Folate:31.4µg
7.85%
Vitamin B5:0.75mg
7.53%
Copper:0.15mg
7.48%
Magnesium:20.36mg
5.09%
Fiber:0.94g
3.75%
Calcium:33.86mg
3.39%
Vitamin C:1.66mg
2.01%
Vitamin A:79.69IU
1.59%
Source:My Recipes