Pork Dumplings

Dairy Free
Health score
2%
Pork Dumplings
50 min.
32
84kcal

Suggestions

Ingredients

  • teaspoon five-spice powder chinese
  • package round dumpling wrappers 
  •  eggs 
  • tablespoon garlic minced
  • teaspoons ginger minced
  • 12 ounces ground pork 
  • tablespoons hoisin sauce 
  •  juice of lemon 
  • cup soya sauce low-sodium
  • teaspoons soya sauce low-sodium
  • tablespoon vegetable oil; peanut oil preferred for frying
  • small bunch scallions white green chopped
  • teaspoons sesame oil 
  • 2.5 tablespoons sriracha sauce 

Equipment

  • bowl
  • frying pan
  • paper towels
  • mixing bowl

Directions

  1. Combine the soy sauce, Sriracha and lemon juice in a bowl and set aside until ready to serve.
  2. Heat a large nonstick skillet over medium-high heat.
  3. Add the garlic, ginger, sesame oil and scallions and cook until fragrant, 1 to 2 minutes (you just want to take the bite off of the raw ingredients, not saute them).
  4. Remove from the heat and allow to cool 1 minute.
  5. Combine the cooked garlic, ginger and scallions with the pork, hoisin, soy sauce, five-spice powder and egg in a large mixing bowl.
  6. Working with the dumpling wrappers, start with the floured surface facing down.
  7. Place 1 1/2 teaspoons of filling in the center of a wrapper. Wet the edge of the dumpling with water, using your finger, and fold the circle in half without sealing, like a taco. Pinch one end closed. Create pleats on one side using your thumb and forefinger, pressing against the other flat edge to seal as you go. Flatten the bottoms so they can get a nice pan fry on them. Repeat until all the dumplings are filled. Keep the dumplings on a lightly-floured sheet tray to keep them from sticking, and cover with a slightly damp towel to keep from drying out.
  8. Heat the veggie oil over high heat in the same skillet. Working in batches, pan-fry the dumplings by placing them bottom-side down and frying until golden brown, 1 to 2 minutes.
  9. Once the dumplings are golden brown, working carefully (it will splatter), pour 1/2 cup water into the skillet to cover the dumplings halfway. Immediately cover with a lid, leaving a small crack for steam to escape. Cook until the water has evaporated, 5 to 7 minutes.
  10. Transfer the dumplings to a paper towel-lined plate to soak up excess oil and repeat the process with the remaining dumplings.
  11. Cook's Note: This recipe makes a lot of dumplings; just keep extra in your freezer for a late night snack!

Nutrition Facts

Calories84kcal
Protein20.29%
Fat32.95%
Carbs46.76%

Properties

Glycemic Index
2.56
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
3.4495652071808%

Flavonoids

Eriodictyol
0.14mg
Hesperetin
0.41mg
Naringenin
0.04mg
Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:83.72kcal
4.19%
Fat:3.04g
4.68%
Saturated Fat:0.98g
6.13%
Carbohydrates:9.71g
3.24%
Net Carbohydrates:9.3g
3.38%
Sugar:0.56g
0.62%
Cholesterol:14.08mg
4.69%
Sodium:437.84mg
19.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.21g
8.43%
Vitamin B1:0.16mg
10.48%
Selenium:7.12µg
10.17%
Manganese:0.14mg
6.97%
Vitamin B3:1.35mg
6.76%
Vitamin B2:0.11mg
6.48%
Phosphorus:48.62mg
4.86%
Folate:18.4µg
4.6%
Iron:0.79mg
4.37%
Vitamin B6:0.07mg
3.45%
Magnesium:11.77mg
2.94%
Zinc:0.44mg
2.91%
Vitamin C:2.18mg
2.64%
Potassium:84.63mg
2.42%
Copper:0.04mg
1.8%
Fiber:0.41g
1.64%
Vitamin K:1.63µg
1.55%
Vitamin B12:0.09µg
1.49%
Calcium:13.9mg
1.39%
Vitamin B5:0.13mg
1.31%