Pork Dumplings with Chile-Sesame Sauce

Dairy Free
Health score
5%
Pork Dumplings with Chile-Sesame Sauce
90 min.
12
222kcal

Suggestions

Ingredients

  • 0.8 pound baby bok choy finely chopped
  • 0.3 cup black bean garlic sauce chinese
  • medium carrots shredded (medium)
  • teaspoon asian chile-garlic sauce 
  • teaspoons asian chile-garlic sauce 
  • tablespoons cornstarch mixed with 1 cup of water
  • tablespoons ginger fresh minced
  • teaspoons ginger fresh minced
  • cloves garlic finely chopped (large)
  • pound ground pork 
  • 12 servings kosher salt 
  • 0.3 cup soya sauce low-sodium
  • cup soya sauce low-sodium
  • teaspoons mirin sweet
  • teaspoons mirin sweet
  • large scallions light green finely chopped (large)
  • 0.3 cup sesame oil toasted
  • 0.5 pound mushroom caps thinly sliced
  • tablespoons vegetable oil 
  • containers wonton wrappers 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • wok
  • wax paper
  • slotted spoon
  • kitchen scissors

Directions

  1. In a skillet, heat the oil until shimmering.
  2. Add the shiitake, scallions, bok choy and carrot; stir-fry over high heat until tender, 5 minutes.
  3. Add the garlic, ginger, soy sauce, mirin and chile-garlic sauce and cook until the liquid is evaporated, 3 minutes. Season with salt.
  4. Transfer to a bowl and refrigerate until chilled, 15 minutes.
  5. Line a large baking sheet with wax paper.
  6. Add the pork to the filling and mix. On a work surface, brush 3 wonton wrappers with the cornstarch solution; spoon a scant tablespoon of the filling in the center. Fold the wrappers over to form triangles; seal the edges, pressing out any air trapped inside. With scissors, trim the the wrappers, leaving a 1/4-inch rim around the filling.
  7. Transfer the dumplings to the baking sheet, seam sides up. Keep the dumplings covered with a moist paper towel. Repeat with the remaining wonton wrappers and filling.
  8. Combine all of the ingredients in a medium bowl.
  9. Fill a wok or a large skillet with 2 inches of water and bring to a boil. Working in batches, arrange the dumplings in a double-tiered bamboo steamer lined with oiled wax paper; set the steamer over the boiling water. Cover and steam the dumplings until the filling is cooked through and firm, 6 minutes.
  10. Toss the dumplings in 1 cup of the sauce. Using a slotted spoon, transfer the dumplings to a platter.
  11. Serve the remaining chile-sesame sauce alongside.

Nutrition Facts

Calories222kcal
Protein18.37%
Fat65.47%
Carbs16.16%

Properties

Glycemic Index
14.24
Glycemic Load
0.75
Inflammation Score
-9
Nutrition Score
11.679565180903%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:221.9kcal
11.1%
Fat:16.32g
25.11%
Saturated Fat:4.16g
25.99%
Carbohydrates:9.07g
3.02%
Net Carbohydrates:7.22g
2.62%
Sugar:2.95g
3.28%
Cholesterol:27.23mg
9.08%
Sodium:1319.95mg
57.39%
Alcohol:0.25g
100%
Alcohol %:0.21%
100%
Protein:10.31g
20.61%
Vitamin A:2238.16IU
44.76%
Vitamin K:33.44µg
31.84%
Vitamin B1:0.3mg
20.25%
Vitamin C:16.08mg
19.49%
Selenium:10.83µg
15.47%
Vitamin B3:2.82mg
14.1%
Phosphorus:140.28mg
14.03%
Vitamin B6:0.27mg
13.63%
Vitamin B2:0.21mg
12.29%
Manganese:0.21mg
10.52%
Potassium:322.04mg
9.2%
Zinc:1.32mg
8.78%
Magnesium:33.52mg
8.38%
Fiber:1.85g
7.39%
Iron:1.32mg
7.32%
Vitamin B5:0.65mg
6.54%
Folate:25.38µg
6.34%
Calcium:57.83mg
5.78%
Vitamin B12:0.26µg
4.41%
Copper:0.08mg
3.89%
Vitamin E:0.56mg
3.72%
Source:My Recipes