Pork Empanada

Dairy Free
Health score
38%
Pork Empanada
130 min.
8
574kcal

Suggestions


Are you ready to embark on a culinary adventure that will tantalize your taste buds? Introducing the delightful Pork Empanada, a savory treat that is perfect for any meal of the day! This dairy-free dish combines the rich flavors of tender pork loin, zesty chorizo, and a medley of vibrant vegetables, all enveloped in a golden, flaky crust. With a preparation time of just 130 minutes, you can create a dish that serves up to eight people, making it ideal for family gatherings or dinner parties.

Imagine the aroma of sautéed onions and garlic wafting through your kitchen as you prepare the filling, which is bursting with flavor from the addition of spices like paprika and saffron. The combination of black beans, corn, and diced tomatoes adds a hearty touch, ensuring that every bite is satisfying and delicious. The dough, made from a blend of cornmeal and all-purpose flour, is easy to work with and results in a perfectly crispy exterior.

Whether you serve these empanadas for lunch, dinner, or as a main course, they are sure to impress your guests and leave them asking for seconds. So roll up your sleeves and get ready to create a dish that not only looks stunning but also delivers a burst of flavor in every bite. Your taste buds will thank you!

Ingredients

  •  bell pepper seeded chopped ( and )
  • 0.5 lb pork loin diced boneless (depends on just how meaty you want it)
  • 16 ounce black beans canned
  •  chorizo sausage cut (I used 6 oz.)
  • 0.8 cup regular corn 
  • ounces cornmeal 
  • ounces canadian bacon diced (Canadian bacon works, too)
  •  eggs for glaze
  •  eggs beaten
  • ounces flour all-purpose
  • tablespoons parsley fresh chopped
  •  garlic clove chopped
  • tablespoons cooking oil 
  • tablespoons olive oil 
  •  onion chopped
  • teaspoon paprika 
  • servings bell pepper 
  • pinch saffron threads 
  • teaspoon salt 
  • servings salt 
  • teaspoon sugar 
  • ounces tomatoes diced
  • cup water (scant)
  • 0.8 cup wine 
  • teaspoons yeast 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • roasting pan

Directions

  1. Make filling:.
  2. Heat 4 T oil in a frying pan and fry the onions, adding the garlic when onions begin to color. Set aside.
  3. Add pork loin and ham to the frying pan and fry till colored, stirring. Set aside (add to onions and garlic).
  4. Add 1 T oil, sausage and the peppers to the pan and fry.
  5. Add to cooked pork and onions.Deglaze the pan with the wine, allowing it to bubble and reduce. Return all the ingredients to the skillet.
  6. Add the tomatoes, saffron, paprika and parsley and season with salt and pepper. Cook gently for 20-30 minutes, leave to cool.Meanwhile, make the dough.
  7. Put the cornmeal into a food processor.
  8. Add the dried yeast with the sugar.Gradually add the flour, salt, water, oil and 2 eggs and beat, to make a smooth, soft dough.Turn the dough into a clean bowl, cover with a dishtowel and leave in a warm place for 40-50 minutes to rise.preheat oven to 40
  9. Grease a shallow roasting pan or 12x8 dish. Halve the dough, roll out one half on a floured surface, a little larger than the pan.Lift this into place, leaving a border hanging over the edge.Spoon in the filling. roll out the other half of dough and lay in place.Fold the outside edge of bottom crust over the top and press gently all around edges. Prick the surface and brush with beaten egg.
  10. Bake pie for 30-35 minutes.
  11. Cut into squares.

Nutrition Facts

Calories574kcal
Protein16.99%
Fat32.38%
Carbs50.63%

Properties

Glycemic Index
70.01
Glycemic Load
35.51
Inflammation Score
-10
Nutrition Score
32.30043463085%

Flavonoids

Malvidin
0.01mg
Catechin
0.17mg
Epicatechin
0.12mg
Hesperetin
0.09mg
Naringenin
0.25mg
Apigenin
2.17mg
Luteolin
0.57mg
Isorhamnetin
1.38mg
Kaempferol
0.25mg
Myricetin
0.22mg
Quercetin
5.97mg

Nutrients percent of daily need

Calories:573.89kcal
28.69%
Fat:20.27g
31.19%
Saturated Fat:4.06g
25.37%
Carbohydrates:71.33g
23.78%
Net Carbohydrates:60.21g
21.89%
Sugar:7.64g
8.49%
Cholesterol:92.85mg
30.95%
Sodium:847.89mg
36.86%
Alcohol:2.32g
100%
Alcohol %:0.71%
100%
Protein:23.93g
47.86%
Vitamin C:126.1mg
152.85%
Vitamin A:3401.6IU
68.03%
Vitamin B1:0.81mg
54.16%
Folate:185.47µg
46.37%
Vitamin B6:0.9mg
44.89%
Fiber:11.12g
44.48%
Selenium:29.61µg
42.3%
Manganese:0.81mg
40.68%
Phosphorus:350.69mg
35.07%
Vitamin B3:7.01mg
35.04%
Vitamin B2:0.54mg
31.68%
Vitamin K:31.2µg
29.71%
Iron:5mg
27.77%
Vitamin E:3.89mg
25.92%
Magnesium:96.42mg
24.1%
Potassium:836.78mg
23.91%
Zinc:2.92mg
19.49%
Copper:0.33mg
16.5%
Vitamin B5:1.54mg
15.41%
Calcium:64.13mg
6.41%
Vitamin B12:0.36µg
6.05%
Vitamin D:0.74µg
4.94%
Source:Food.com