Pork Fricassee With Sweet Potatoes

Dairy Free
Health score
15%
Pork Fricassee With Sweet Potatoes
45 min.
7
217kcal

Suggestions

Ingredients

  • cup vermouth dry
  • tablespoons flour all-purpose
  •  garlic cloves minced
  • cup low-salt chicken broth 
  • ounce mushrooms quartered
  • cup onion chopped
  • 0.3 teaspoon pepper 
  • pound boned pork loin cut into 1-inch cubes
  • 0.5 teaspoon salt 
  • cups sweet potatoes and into cubed peeled 1-inch 1 pound
  • tablespoon vegetable oil 
  • tablespoon or dried fresh chopped

Equipment

  • frying pan
  • dutch oven

Directions

  1. Combine flour, salt, and pepper in a shallow dish; dredge pork in flour mixture.
  2. Heat vegetable oil in a large Dutch oven over medium-high heat.
  3. Add pork and onion, and saut 4 minutes. Stir in vermouth and broth, scraping pan to loosen browned bits.
  4. Add potato and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 40 minutes, stirring occasionally.

Nutrition Facts

Calories217kcal
Protein36.54%
Fat23.1%
Carbs40.36%

Properties

Glycemic Index
36.29
Glycemic Load
8.35
Inflammation Score
-10
Nutrition Score
17.348260920981%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.15mg
Kaempferol
0.16mg
Myricetin
0.06mg
Quercetin
4.68mg

Nutrients percent of daily need

Calories:216.8kcal
10.84%
Fat:5.02g
7.72%
Saturated Fat:1.23g
7.68%
Carbohydrates:19.73g
6.58%
Net Carbohydrates:17.04g
6.2%
Sugar:4.07g
4.53%
Cholesterol:40.82mg
13.61%
Sodium:242.33mg
10.54%
Alcohol:3.26g
100%
Alcohol %:1.63%
100%
Protein:17.86g
35.72%
Vitamin A:8104.49IU
162.09%
Vitamin B6:0.71mg
35.44%
Selenium:22.83µg
32.61%
Vitamin B3:5.92mg
29.6%
Vitamin B1:0.4mg
26.67%
Phosphorus:224.32mg
22.43%
Vitamin B2:0.32mg
18.93%
Potassium:615.91mg
17.6%
Vitamin B5:1.48mg
14.8%
Manganese:0.27mg
13.63%
Copper:0.27mg
13.35%
Zinc:1.64mg
10.94%
Fiber:2.69g
10.75%
Magnesium:39.23mg
9.81%
Vitamin K:9.75µg
9.29%
Iron:1.25mg
6.96%
Vitamin B12:0.38µg
6.29%
Folate:22.86µg
5.72%
Vitamin C:4.5mg
5.46%
Calcium:37.42mg
3.74%
Vitamin E:0.42mg
2.83%
Vitamin D:0.32µg
2.16%
Source:My Recipes