25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 355g
Price Per Serving: 2.35$
485kcal
Nutrition
Calories: 485kcal
Protein: 29.17%
Fat: 37.76%
Carbs: 33.07%
Ingredients
- 0.3 cup asian sesame dressing toasted kraft
- 2 eggs beaten
- 1.5 cups chicken broth fat-free reduced-sodium
- 4 green onions sliced
- 1.5 cups brown rice instant uncooked
- 2 tsp oil divided
- 2 cups peas frozen
- 1 lb pork chops boneless cut into bite-size pieces
Equipment
Directions
- Combine rice and broth in microwaveable bowl; cover. Microwave on HIGH 5 min.
- Let stand 5 min. or until liquid is absorbed.
- Meanwhile, heat 1 tsp. oil in large nonstick skillet on medium-high heat.
- Add eggs; cook and stir 2 min. or until eggs are set but still moist.
- Remove from skillet; cover to keep warm.
- Cook meat in remaining oil in same skillet 5 min. or until done, stirring occasionally.
- Add peas, onions and dressing; mix well. Stir in rice and eggs; cook 2 min. or until heated through, stirring occasionally.
Nutrition Facts
Properties
Nutrition Score
30.83652214382%
Flavonoids
Nutrients percent of daily need