Pork Fried Rice

Dairy Free
Health score
34%
Pork Fried Rice
25 min.
4
485kcal

Suggestions

Ingredients

  • 0.3 cup asian sesame dressing toasted kraft
  •  eggs beaten
  • 1.5 cups chicken broth fat-free reduced-sodium
  •  green onions sliced
  • 1.5 cups brown rice instant uncooked
  • tsp oil divided
  • cups peas frozen
  • lb pork chops boneless cut into bite-size pieces

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Combine rice and broth in microwaveable bowl; cover. Microwave on HIGH 5 min.
  2. Let stand 5 min. or until liquid is absorbed.
  3. Meanwhile, heat 1 tsp. oil in large nonstick skillet on medium-high heat.
  4. Add eggs; cook and stir 2 min. or until eggs are set but still moist.
  5. Remove from skillet; cover to keep warm.
  6. Cook meat in remaining oil in same skillet 5 min. or until done, stirring occasionally.
  7. Add peas, onions and dressing; mix well. Stir in rice and eggs; cook 2 min. or until heated through, stirring occasionally.

Nutrition Facts

Calories485kcal
Protein29.17%
Fat37.76%
Carbs33.07%

Properties

Glycemic Index
19.08
Glycemic Load
2.98
Inflammation Score
-8
Nutrition Score
30.83652214382%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:484.86kcal
24.24%
Fat:20.04g
30.82%
Saturated Fat:4.71g
29.41%
Carbohydrates:39.49g
13.16%
Net Carbohydrates:34.28g
12.46%
Sugar:5.92g
6.57%
Cholesterol:157.82mg
52.61%
Sodium:598.85mg
26.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.82g
69.65%
Selenium:59.79µg
85.41%
Vitamin B1:1.27mg
84.61%
Vitamin B3:13.39mg
66.94%
Vitamin B6:1.04mg
52.09%
Vitamin K:53.27µg
50.74%
Phosphorus:435.78mg
43.58%
Folate:154.68µg
38.67%
Vitamin C:31.26mg
37.89%
Manganese:0.66mg
32.88%
Vitamin B2:0.44mg
26.03%
Iron:4.44mg
24.67%
Zinc:3.48mg
23.21%
Fiber:5.21g
20.85%
Potassium:722.13mg
20.63%
Vitamin B12:0.97µg
16.12%
Vitamin A:803.23IU
16.06%
Magnesium:63.81mg
15.95%
Vitamin B5:1.49mg
14.88%
Copper:0.29mg
14.51%
Vitamin E:1.73mg
11.51%
Calcium:60.49mg
6.05%
Vitamin D:0.89µg
5.96%