Pork Goulash

Dairy Free
Health score
41%
Pork Goulash
45 min.
8
351kcal

Suggestions

There is something undeniably comforting about a hearty pork goulash that transforms simple ingredients into a bowl of pure satisfaction. This dairy-free masterpiece is perfect for those who crave a rich, savory main course without compromising on their dietary preferences, offering a robust flavor profile that warms the soul on a chilly day. With a total preparation time of just 45 minutes, this dish is an ideal choice for busy weeknights or impressive gatherings, effortlessly feeding eight people while delivering a satisfying 351 calories per serving. The secret to its depth lies in the slow-simmered lean pork loin, which becomes incredibly tender after cooking with aromatic spices like paprika, dried marjoram, and a splash of light beer. What sets this recipe apart is the unique vegetable medley; instead of traditional root-heavy options, it features crisp baking potatoes, earthy parsnips, sweet carrots, and a generous amount of Savoy cabbage that absorbs the savory broth beautifully. Starting with the savory crunch of browned bacon and sautéed onions, the base builds a complex flavor foundation enhanced by a touch of brown sugar and zesty tomato juice. As the pork simmers for over an hour, the flavors meld together, creating a cohesive and comforting stew. The final addition of cabbage and potatoes ensures that every bite is a textural delight, balancing the soft meat with just-right firmness. Whether served over crusty bread or enjoyed as a standalone dinner, this pork goulash is a testament to how a few clever ingredient swaps can elevate a classic dish into something truly special and memorable for your entire family.

Ingredients

  • slices bacon chopped
  • cups baking potato cubed peeled
  • cup beef broth 
  • tablespoon brown sugar 
  • 0.5 cup carrots sliced
  • teaspoon marjoram dried
  • 12 ounce beer light canned
  • cup onion diced
  • teaspoons paprika 
  • 0.5 cup parsnips sliced
  • 0.5 teaspoon pepper 
  • pound boned pork loin roast lean cut into 1-inch pieces
  • teaspoon salt 
  • cups savoy cabbage coarsely chopped
  • cup sacremento tomato juice 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Place a Dutch oven coated with cooking spray over medium-high heat until hot.
  2. Add pork; cook 5 minutes, browning on all sides.
  3. Drain; set aside.
  4. Cook bacon in pan over medium heat until crisp.
  5. Add the onion, carrot, and parsnip to pan; saut 10 minutes or until tender.
  6. Add tomato juice and next 7 ingredients (tomato juice through beer). Bring to a boil; cover, reduce heat, and simmer 1 1/2 hours or until meat is tender, stirring occasionally.
  7. Add cabbage and potato; cover and simmer 30 minutes or until potato is tender.

Nutrition Facts

Calories351kcal
Protein49.79%
Fat24.96%
Carbs25.25%

Properties

Glycemic Index
40.11
Glycemic Load
10.13
Inflammation Score
-9
Nutrition Score
28.848261128301%

Flavonoids

Apigenin
0.36mg
Luteolin
0.11mg
Isorhamnetin
1mg
Kaempferol
0.58mg
Myricetin
0.07mg
Quercetin
4.71mg

Nutrients percent of daily need

Calories:350.64kcal
17.53%
Fat:9.4g
14.46%
Saturated Fat:2.94g
18.37%
Carbohydrates:21.39g
7.13%
Net Carbohydrates:17.73g
6.45%
Sugar:5.79g
6.44%
Cholesterol:110.79mg
36.93%
Sodium:552.24mg
24.01%
Alcohol:1.32g
100%
Alcohol %:0.39%
100%
Protein:42.19g
84.38%
Vitamin B6:1.7mg
84.91%
Selenium:49.71µg
71.01%
Vitamin B1:0.89mg
59.49%
Vitamin B3:11.55mg
57.76%
Phosphorus:474.46mg
47.45%
Vitamin A:2249.13IU
44.98%
Vitamin K:41.52µg
39.54%
Vitamin C:28.42mg
34.44%
Potassium:1198.33mg
34.24%
Zinc:3.61mg
24.06%
Vitamin B2:0.4mg
23.5%
Magnesium:85.25mg
21.31%
Vitamin B5:1.77mg
17.73%
Folate:70.31µg
17.58%
Manganese:0.33mg
16.61%
Vitamin B12:0.92µg
15.41%
Fiber:3.66g
14.65%
Copper:0.24mg
12.01%
Iron:2.09mg
11.59%
Calcium:54.61mg
5.46%
Vitamin E:0.76mg
5.1%
Vitamin D:0.7µg
4.68%
Source:My Recipes