75 min.
Preparation time
Preparation: 15 min.
Cooking: 60 min.
Gaps: no
Total: 75 min.
Servings
Serve: 6 persons
Weight Per Serving: 319g
Price Per Serving: 1.32$
224kcal
Nutrition
Calories: 224kcal
Protein: 47.56%
Fat: 42.95%
Carbs: 9.49%
Ingredients
- 3.5 ounce jalapeño peppers chopped canned
- 2 tablespoons flour all-purpose
- 6 servings garlic salt to taste
- 4.5 ounce chile peppers diced green drained canned
- 0.5 medium onion chopped
- 6 servings onion salt to taste
- 6 servings salt and pepper black to taste
- 1.5 pounds pork stew meat cubed
- 5 tablespoons tomato sauce
- 2 tablespoons vegetable oil
- 3.5 cups water
Equipment
Directions
- Heat oil in a large cast iron skillet over medium-high heat. Stir in cubed pork, and cook until nicely browned and cooked through, about 15 minutes.
- Remove skillet from heat, and allow to cool briefly.
- Sprinkle flour over pork. With a wooden spoon, stir pork to coat, scraping the bottom of the skillet to loosen browned bits.
- Add chile peppers, jalapenos, and onions. Stir in tomato sauce and water. Season to taste with onion salt, garlic salt, and salt and pepper.
- Return skillet to medium heat. Bring to a simmer, cover, and cook 30 minutes, stirring occasionally.
- Remove cover, and cook 10 minutes more.
Nutrition Facts
Properties
Nutrition Score
15.651304286459%
Flavonoids
Nutrients percent of daily need