Pork Green Chile

Dairy Free
Health score
11%
Pork Green Chile
75 min.
6
224kcal

Suggestions

Ingredients

  • 3.5 ounce jalapeño peppers chopped canned
  • tablespoons flour all-purpose
  • servings garlic salt to taste
  • 4.5 ounce chile peppers diced green drained canned
  • 0.5 medium onion chopped
  • servings onion salt to taste
  • servings salt and pepper black to taste
  • 1.5 pounds pork stew meat cubed
  • tablespoons tomato sauce 
  • tablespoons vegetable oil 
  • 3.5 cups water 

Equipment

  • frying pan
  • wooden spoon

Directions

  1. Heat oil in a large cast iron skillet over medium-high heat. Stir in cubed pork, and cook until nicely browned and cooked through, about 15 minutes.
  2. Remove skillet from heat, and allow to cool briefly.
  3. Sprinkle flour over pork. With a wooden spoon, stir pork to coat, scraping the bottom of the skillet to loosen browned bits.
  4. Add chile peppers, jalapenos, and onions. Stir in tomato sauce and water. Season to taste with onion salt, garlic salt, and salt and pepper.
  5. Return skillet to medium heat. Bring to a simmer, cover, and cook 30 minutes, stirring occasionally.
  6. Remove cover, and cook 10 minutes more.

Nutrition Facts

Calories224kcal
Protein47.56%
Fat42.95%
Carbs9.49%

Properties

Glycemic Index
24.5
Glycemic Load
1.78
Inflammation Score
-5
Nutrition Score
15.651304286459%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:223.53kcal
11.18%
Fat:10.44g
16.06%
Saturated Fat:2.65g
16.58%
Carbohydrates:5.19g
1.73%
Net Carbohydrates:3.99g
1.45%
Sugar:1.19g
1.33%
Cholesterol:70.31mg
23.44%
Sodium:1072.19mg
46.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.01g
52.02%
Selenium:32.51µg
46.44%
Vitamin B6:0.82mg
41.09%
Vitamin B3:8.14mg
40.72%
Vitamin B12:2.1µg
34.96%
Zinc:4.87mg
32.46%
Phosphorus:257.85mg
25.79%
Iron:3.19mg
17.73%
Potassium:495.93mg
14.17%
Vitamin B2:0.22mg
12.77%
Vitamin C:10.48mg
12.7%
Vitamin K:12.23µg
11.64%
Vitamin B1:0.14mg
9.44%
Folate:35.98µg
9%
Copper:0.18mg
8.97%
Magnesium:35.28mg
8.82%
Vitamin A:362.23IU
7.24%
Vitamin E:1.01mg
6.72%
Vitamin B5:0.64mg
6.42%
Fiber:1.2g
4.81%
Calcium:41.74mg
4.17%
Manganese:0.08mg
3.92%
Source:Allrecipes