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Pork Lo Mein
Pork Lo Mein
Dairy Free
Health score
46%
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Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 409g
Price Per Serving: 2.3$
473kcal
Nutrition
Calories: 473kcal
Protein: 26.41%
Fat: 22.64%
Carbs: 50.95%
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Ingredients
2
tablespoons
canola oil
2
teaspoons
cornstarch
0.5
teaspoon
ginger
fresh chopped to taste
2
cloves
garlic
chopped
3
green onions
sliced
8
ounce
pasta
0.3
cup
soya sauce
low-sodium
12
ounce
pork tenderloin
cut into thin strips
1
bell pepper
red chopped
2
tablespoons
rice vinegar
0.5
teaspoon
sesame oil
2
cups
snap peas
1
small
onion
sweet chopped
8
ounce
mushrooms
white sliced
1
teaspoon
sugar
white
Equipment
bowl
frying pan
whisk
pot
Directions
Bring a large pot of lightly salted water to a boil; cook the linguine at a boil until tender yet firm to the bite, 8 to 9 minutes; drain.
Whisk soy sauce, vinegar, cornstarch, sugar, and sesame oil together in a small bowl.
Heat canola oil in a large skillet over medium-high heat; cook and stir snap peas and onion in the hot oil until onion is softened, about 2 minutes.
Add pork, mushrooms, red bell pepper, 1 clove garlic, and ginger; cook until pork is no longer pink, about 2 minutes.
Mix 2 cloves garlic into the pork mixture; cook for 1 minute.
Pour soy sauce mixture over pork mixture; cook and stir until sauce thickens, about 1 minute.
Remove skillet from heat.
Add linguine to the mixture; toss to coat.
Sprinkle with green onions.
Nutrition Facts
Calories
473kcal
Protein
26.41%
Fat
22.64%
Carbs
50.95%
Properties
Glycemic Index
75.77
Glycemic Load
18.79
Inflammation Score
-9
Nutrition Score
34.166087399358%
Flavonoids
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.19mg
Kaempferol
1.08mg
Myricetin
0.97mg
Quercetin
13.07mg
Nutrients
percent of daily need
Calories:
472.51kcal
23.63%
Fat:
11.9g
18.31%
Saturated Fat:
1.82g
11.41%
Carbohydrates:
60.23g
20.08%
Net Carbohydrates:
54.77g
19.92%
Sugar:
11.34g
12.6%
Cholesterol:
55.28mg
18.43%
Sodium:
827.22mg
35.97%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
31.23g
62.45%
Selenium:
68.11µg
97.3%
Vitamin C:
74.82mg
90.69%
Vitamin B1:
1.07mg
71.48%
Vitamin B6:
1.12mg
56.06%
Vitamin B3:
9.63mg
48.15%
Phosphorus:
460.07mg
46.01%
Manganese:
0.91mg
45.47%
Vitamin B2:
0.69mg
40.57%
Vitamin K:
37.73µg
35.93%
Vitamin A:
1556.5IU
31.13%
Potassium:
1007.13mg
28.78%
Copper:
0.53mg
26.7%
Magnesium:
97.95mg
24.49%
Vitamin B5:
2.43mg
24.32%
Folate:
88.32µg
22.08%
Fiber:
5.45g
21.81%
Zinc:
3.22mg
21.48%
Iron:
3.66mg
20.35%
Vitamin E:
2.3mg
15.36%
Vitamin B12:
0.46µg
7.75%
Calcium:
74.53mg
7.45%
Vitamin D:
0.37µg
2.46%
Lunch
Main Course
Main Dish
Dinner
Onions
Mushroom
Pork
Pork Tenderloin
Dairy Free
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples