Pork Lo Mein

Dairy Free
Health score
46%
Pork Lo Mein
30 min.
4
473kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • teaspoons cornstarch 
  • 0.5 teaspoon ginger fresh chopped to taste
  • cloves garlic chopped
  •  green onions sliced
  • ounce pasta 
  • 0.3 cup soya sauce low-sodium
  • 12 ounce pork tenderloin cut into thin strips
  •  bell pepper red chopped
  • tablespoons rice vinegar 
  • 0.5 teaspoon sesame oil 
  • cups snap peas 
  • small onion sweet chopped
  • ounce mushrooms white sliced
  • teaspoon sugar white

Equipment

  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil; cook the linguine at a boil until tender yet firm to the bite, 8 to 9 minutes; drain.
  2. Whisk soy sauce, vinegar, cornstarch, sugar, and sesame oil together in a small bowl.
  3. Heat canola oil in a large skillet over medium-high heat; cook and stir snap peas and onion in the hot oil until onion is softened, about 2 minutes.
  4. Add pork, mushrooms, red bell pepper, 1 clove garlic, and ginger; cook until pork is no longer pink, about 2 minutes.
  5. Mix 2 cloves garlic into the pork mixture; cook for 1 minute.
  6. Pour soy sauce mixture over pork mixture; cook and stir until sauce thickens, about 1 minute.
  7. Remove skillet from heat.
  8. Add linguine to the mixture; toss to coat.
  9. Sprinkle with green onions.

Nutrition Facts

Calories473kcal
Protein26.41%
Fat22.64%
Carbs50.95%

Properties

Glycemic Index
75.77
Glycemic Load
18.79
Inflammation Score
-9
Nutrition Score
34.166087399358%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Luteolin
0.19mg
Kaempferol
1.08mg
Myricetin
0.97mg
Quercetin
13.07mg

Nutrients percent of daily need

Calories:472.51kcal
23.63%
Fat:11.9g
18.31%
Saturated Fat:1.82g
11.41%
Carbohydrates:60.23g
20.08%
Net Carbohydrates:54.77g
19.92%
Sugar:11.34g
12.6%
Cholesterol:55.28mg
18.43%
Sodium:827.22mg
35.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.23g
62.45%
Selenium:68.11µg
97.3%
Vitamin C:74.82mg
90.69%
Vitamin B1:1.07mg
71.48%
Vitamin B6:1.12mg
56.06%
Vitamin B3:9.63mg
48.15%
Phosphorus:460.07mg
46.01%
Manganese:0.91mg
45.47%
Vitamin B2:0.69mg
40.57%
Vitamin K:37.73µg
35.93%
Vitamin A:1556.5IU
31.13%
Potassium:1007.13mg
28.78%
Copper:0.53mg
26.7%
Magnesium:97.95mg
24.49%
Vitamin B5:2.43mg
24.32%
Folate:88.32µg
22.08%
Fiber:5.45g
21.81%
Zinc:3.22mg
21.48%
Iron:3.66mg
20.35%
Vitamin E:2.3mg
15.36%
Vitamin B12:0.46µg
7.75%
Calcium:74.53mg
7.45%
Vitamin D:0.37µg
2.46%
Source:Allrecipes