Pork Loin with Potatoes

Health score
42%
Pork Loin with Potatoes
190 min.
10
483kcal

Suggestions

Ingredients

  • cup beef broth 
  • tablespoon butter 
  • 0.1 teaspoon thyme dried
  • 0.3 cup flour all-purpose
  • 1.3 cups mushrooms fresh chopped
  • tablespoons parsley fresh minced
  •  garlic clove sliced
  • tablespoons olive oil 
  • medium onion sliced
  • 0.3 teaspoon paprika 
  • 0.3 teaspoon pepper 
  • pounds pork loin bone-in
  • medium potatoes peeled
  • 0.5 teaspoon salt 
  • tablespoon vegetable oil 
  • cup water 

Equipment

  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer
  • ziploc bags
  • measuring cup

Directions

  1. Cut slits in top of roast; insert garlic slices.
  2. Combine the oil, paprika, pepper and thyme; rub over roast.
  3. Place in a large resealable plastic bag; seal and refrigerate the roast overnight.
  4. Transfer roast to a shallow roasting pan. bake, uncovered, at 350° for 1-3/4 hours. Meanwhile, place potatoes and salt in a saucepan and cover with water. Bring to boil. Reduce heat; simmer, uncovered, for 15 minutes or until almost tender.
  5. Drain; cool slightly.
  6. Cut potatoes into quarters; arrange around roast.
  7. Bake 45 minutes longer or until a meat thermometer reads 160° and potatoes are tender, basting potatoes with drippings occasionally.
  8. Remove potatoes; keep warm. Cover roast and let stand for 15 minutes before carving.
  9. For gravy, pour drippings and loosened browned bits into a measuring cup. Skim fat, reserving 2 tablespoons drippings.
  10. Add water and broth to reserved drippings; set aside. In a large saucepan, saute onions and mushrooms in butter and oil until tender.
  11. Stir in flour until blended. Gradually stir in broth mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in parsley and pepper.
  12. Serve with roast and potatoes.

Nutrition Facts

Calories483kcal
Protein46.07%
Fat30.68%
Carbs23.25%

Properties

Glycemic Index
37.67
Glycemic Load
18.71
Inflammation Score
-6
Nutrition Score
31.387826484183%

Flavonoids

Apigenin
1.73mg
Luteolin
0.02mg
Isorhamnetin
1.1mg
Kaempferol
1.18mg
Myricetin
0.14mg
Quercetin
5.38mg

Nutrients percent of daily need

Calories:483.39kcal
24.17%
Fat:16.18g
24.9%
Saturated Fat:4.42g
27.63%
Carbohydrates:27.58g
9.19%
Net Carbohydrates:24.11g
8.77%
Sugar:2.2g
2.44%
Cholesterol:145.89mg
48.63%
Sodium:336.82mg
14.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.68g
109.35%
Vitamin B6:2.15mg
107.26%
Selenium:65.81µg
94.01%
Vitamin B1:1.15mg
76.98%
Vitamin B3:15.23mg
76.15%
Phosphorus:608.77mg
60.88%
Potassium:1483.19mg
42.38%
Vitamin C:28.41mg
34.43%
Vitamin B2:0.54mg
31.92%
Zinc:4.6mg
30.67%
Magnesium:93.9mg
23.48%
Vitamin B5:2.31mg
23.05%
Vitamin K:21.12µg
20.12%
Vitamin B12:1.18µg
19.68%
Copper:0.33mg
16.48%
Manganese:0.29mg
14.7%
Iron:2.63mg
14.64%
Fiber:3.47g
13.88%
Folate:34.22µg
8.55%
Vitamin E:1.09mg
7.24%
Vitamin D:0.93µg
6.21%
Calcium:38.47mg
3.85%
Vitamin A:130.83IU
2.62%