Pork Loin with Roasted Peppers and Penne

Dairy Free
Very Healthy
Health score
84%
Pork Loin with Roasted Peppers and Penne
45 min.
5
385kcal

Suggestions

Ingredients

  • 0.5 cup slivered basil fresh
  • pound pork loin boneless lean
  • 14.5 ounce canned tomatoes whole undrained chopped canned
  • 0.5 cup cooking wine dry white
  • cup mushrooms fresh sliced
  • large clove garlic minced
  • large bell pepper green seeded cut into 1-inch pieces
  • large onion sliced
  • tablespoons oregano fresh chopped
  • ounces penne pasta uncooked (short tubular pasta)
  • large bell pepper sweet red seeded cut into 1-inch pieces
  • 0.5 teaspoon salt 
  • teaspoon sugar 
  • large bell pepper sweet yellow seeded cut into 1-inch pieces

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven

Directions

  1. Place pepper strips and onion in a 15- x 10- x 1-inch jellyroll pan coated with cooking spray. Coat vegetables with cooking spray.
  2. Bake, uncovered, at 475 for 15 to 20 minutes or until vegetables are tender and browned, stirring occasionally. Set aside.
  3. Cook pasta according to package directions, omitting salt and fat; drain well; set aside, and keep warm.
  4. Trim fat from pork; slice pork into 1/4-inch slices. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
  5. Add half of pork slices and cook 1 to 2 minutes on each side or until browned; remove from skillet. Set aside, and keep warm. Repeat procedure with remaining half of pork slices. Wipe drippings from skillet with a paper towel.
  6. Coat skillet with cooking spray; place over medium-high heat until hot.
  7. Add mushrooms and garlic; saute 1 to 2 minutes or until mushrooms are lightly browned.
  8. Add tomatoes and next 3 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes. Return pork slices to skillet, and cook until thoroughly heated.
  9. Remove from heat, and stir in roasted pepper mixture, basil, and oregano.
  10. Combine pasta and pepper mixture in a large serving bowl, tossing gently.
  11. Serve warm.

Nutrition Facts

Calories385kcal
Protein31.92%
Fat12.13%
Carbs55.95%

Properties

Glycemic Index
74.22
Glycemic Load
17.32
Inflammation Score
-10
Nutrition Score
30.40086985671%

Flavonoids

Malvidin
0.01mg
Catechin
0.18mg
Epicatechin
0.13mg
Hesperetin
0.1mg
Naringenin
0.09mg
Luteolin
2.13mg
Isorhamnetin
1.5mg
Kaempferol
0.23mg
Myricetin
0.1mg
Quercetin
7.3mg

Nutrients percent of daily need

Calories:385.2kcal
19.26%
Fat:5.03g
7.74%
Saturated Fat:1.4g
8.72%
Carbohydrates:52.2g
17.4%
Net Carbohydrates:46.01g
16.73%
Sugar:9.77g
10.85%
Cholesterol:57.15mg
19.05%
Sodium:395.35mg
17.19%
Alcohol:2.47g
100%
Alcohol %:0.78%
100%
Protein:29.79g
59.58%
Vitamin C:147.47mg
178.75%
Selenium:56.58µg
80.83%
Vitamin B6:1.2mg
60.2%
Manganese:0.91mg
45.34%
Vitamin B3:8.67mg
43.35%
Vitamin B1:0.59mg
39.15%
Phosphorus:374.92mg
37.49%
Vitamin A:1560.76IU
31.22%
Potassium:1043.44mg
29.81%
Vitamin K:31.06µg
29.58%
Copper:0.5mg
24.94%
Fiber:6.2g
24.79%
Vitamin B2:0.39mg
22.83%
Magnesium:89.97mg
22.49%
Iron:3.62mg
20.11%
Zinc:2.94mg
19.62%
Vitamin B5:1.66mg
16.61%
Folate:62.49µg
15.62%
Vitamin E:2.23mg
14.85%
Calcium:98.74mg
9.87%
Vitamin B12:0.47µg
7.84%
Vitamin D:0.4µg
2.68%
Source:My Recipes